Sleep is a vital part of human existence. After all, We spend about a third of our days sleeping.
The US National Institute of Health says sleep is essential for normal brain function and the body.
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Most people have trouble falling asleep from time to time. One trick you may not have tried is sleep with socks on.
Socks help you fall asleep
It may seem like wearing socks to bed would overheat your feet. But in reality, this habit could help regulate the body’s internal temperature.
A 2007 study reported that adults who wore regular or warm socks to bed they fell asleep faster.
This is because a person’s core body temperature descends during the nightreaching the lowest temperature around 4 a.m. The average body temperature is 36.6 degrees Fahrenheit (°F), but it varies by 1 to 2 degrees over the course of 24 hours.
warm hands and feet causes blood vessels to dilatea response called vasodilation. This releases heat through the skin and Helps reduce core body temperature. This, in turn, sends a message to the brain that it is time to sleep.
Research suggests that warm skin is associated with falling asleep faster.
sleep and body temperature
A person’s core body temperature is affected by your biological clock, also called circadian rhythm. circadian rhythm control sleep timewhich causes a person to feel sleepy at night and wake up in the morning.
Body temperature rises gradually during the day and peaks in the late afternoon, when people feel most awake and alert. Later, the body temperature decreases at night, which makes the person feel sleepy.
When someone starts to fall asleep, your body temperature drops by 1 to 2 degrees. This could be because the body is conserving energy for other functions.
If a person sleeps with their socks on, this can help with their temperature regulation cycles.
Good temperature regulation in the body is also why it is generally suggested that people keep their rooms cool, between 15 and 20° Cs.
Reduce Raynaud’s symptoms
Hands and feet that are often cold can be a sign of Raynaud’s disease.
Raynaud’s disease is a condition that affects the blood vessels in the skin. Attacks usually occur when a person feel cold or stressed.
During an attack, blood flow to the hands and feet is reduced. As a result, fingers and toes begin to feel cold and numb. They can also change color to white or blue.
People experiencing a Raynaud’s attack for the first time should talk to a doctor. Wearing socks to bed may help reduce symptoms as well as help keep you warm during the day.
prevent hot flashes
Many women who go through menopause they will experience hot flashes. Symptoms include:
- A sudden sensation of intense heat that spreads throughout the body
- Perspiration
- palpitations
- redness of the face
The ability of socks to help reduce core body temperature at night may also be beneficial in preventing hot flashes.
This is because hot flashes are thought to are caused by hormonal fluctuations that affect the control of body temperature.
better sex
According to a popular news story from 2005, a study found that couples who wore socks to bed were more likely to have orgasms during sex.
The study reportedly investigated brain responses during sex and found that cold feet put people off. However, the study cited in the news report was small, with only 13 couples.