If you want a flat stomach and show off a wasp waist, you have to include these sit-ups at home to your daily routines.
Abdominals are exercises that never go out of style, on the contrary, more and more women are joining in to achieve a flat stomach with these exercises. In addition, a healthy diet to achieve or maintain the ideal weight.
That is why we present these abs that, accompanied by other cardio exercises at home and exercises to lose weight, will make you look fabulous.
Abdominal exercises at home for women beginners
This series of exercises will help you shape your body and tone your abdomen so that you have a flat stomach.
How to do plank like crunches at home
You must lie face down, raising the trunk until you achieve an aligned position between your head, shoulders and tail. The ideal is that you maintain this position for 30 seconds and then rest, as you become an expert in doing this exercise you can increase the complexity. Repeat 5 times in your routine.
How to do sit-ups with elevated legs
Raise your legs, without bending, and slowly lower them until you form an angle of 45º between your legs and the ground. Ideally, you should repeat this exercise 20 times to work your lower abs the right way.
What are the side crunches
This exercise is ideal for working the oblique area, lie on your back, with your legs bent, support them on one of the sides and place your hands behind your head. Raise one of the elbows, accompanying it from the trunk and lower. You can repeat 20 times on each side to see better results.
How to do touch to the heel, abs at home effective
The success of this abdominal exercise at home is to keep the stomach contracted, so that you feel the exercise. What you have to do here is lie on your back with your knees bent and your feet flat on the floor. Then, place your arms along the body in such a way that they are extended. Then raise the trunk a little and take it to the right, looking to touch the heel and then to the left. Repeat 15 times in your routine.
If you like to exercise at home, you can put into practice this exercise routine to lift buttocks. I’m sure you’ll love them too!