The Sirtfood diet became very famous when it was learned that thanks to it the singer Adele managed to lose weight. What does it consist of?
Every so often one of those famous miracle diets appears, some of which can be effective, but others can be very dangerous for health.
And it is that some time ago a photograph of the thin English singer Adele was in the news, who experienced a dramatic weight loss in a period of just 3 months.
Although many people thought that the interpreter of Hello went through the operating room, the diet to which he underwent transcended to the media specialized in entertainment.
This is the controversial Sirtfood diet with which Adele lost weight
This eating plan is controversial, as it promises to lose up to 3 kilos per week, when one is recommended. It was created by nutritionists Aidan Goggins and Glen Matten; became famous through Instagram.
This diet is based on the consumption of foods that activate sirtuinssome proteins present in our body, which are associated with the delay of premature aging.
According to the creators of this regimen, sirtuins have the side effect of speeding up metabolism and helping to burn fat. The diet is done in two stages.
Stage 1
During the first week you can eat a maximum of 1000 calories a day. You can achieve them with juices and a large meal that contains the following foods:
- Turkey
- Chicken
- Shrimp
- apples
- citrus
- blueberries
- Kale
- capers
- Parsley
- Turmeric
- Green Tea
- Dark chocolate (minimum 85% cocoa)
- Red wine
Stage 2
It lasts two weeks and consists of eating the same list of foods, but reaching 1,500 calories.
Experts indicate that this diet is dangerous because it leaves out large groups of foods that the body needs to function in a healthy way.
Remember that before making any change in your diet, you must consult with your nutritionist; only she can make you a personalized regimen that takes care of your body.
With information from: health line