There are several reasons why this unpleasant sound is produced; and it is necessary to take action on it for you, your partner and family.
It is always best to consult a doctor to rule out causes and try to find a solution. In the meantime, here are some tips from periodico24.com and Otramedicina.com to stop snoring and let your partner and family sleep.
1. Hold a pencil between your teeth for a maximum of five minutes; You must press firmly so that you stimulate the muscles, but in no case so much that it causes pain in your teeth or jaws.
2. Stretch your tongue horizontally as far as you can and relax it; Repeat this movement 10 times. Then he stretches it again, but this time trying to touch your chin with it. Hold it for a few seconds and then try to touch your nose with your tongue. Hold another five seconds.
3. Press a finger gently against your chin, so that you do force but not excessively. You should not do it for more than three minutes.
4. Smile as wide as you can. Keep smiling for 10 seconds and relax. Repeat the exercise as many times as you can throughout the day.
5. Press your tongue against your teeth lower legs for about five minutes, and repeat the action.
6. Standing or sitting, repeat the vowels out loud every day: A, E, I, O, U, at first you start slowly and then increase the speed. Do this for three minutes to an hour every day.
7. Sit in a comfortable position with your eyes closed. Then while inhaling bring the tip of the tongue towards the palate always keeping the mouth closed. Hold your breath for a few seconds and then slowly exhale through your mouth.
Related note: Tips for a sweet dream, here.
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Do you have snoring problems with your partner?