Self-massage with a homemade reducer for the abdomen

Learn how to prepare a homemade reducer to massage my abdomen, and lower that belly!

Sometimes we starve ourselves, we exercise and sit-ups, but the belly refuses to go down… Has it happened to you? Many women tend to accumulate fat in the abdomen, but in addition to that we also we are inflamed for intestinal or period reasonsThat is why our efforts seem to bear no fruit.

Sometimes exercise and diet are not enough. It is not superfluous to give our metabolism a little hand with a good reducing self-massage, and what better if you do it with a homemade reducer prepared by you in your own home, with cheap and easy to get ingredients. We share a tutorial that explains all of the above in a very detailed way:

Watch video

Remember, to do the massage you must take into account let some time pass after eating. And ready! Let’s get to work… I mean, to the abdomen!

[Mira también: Logra ‘cintura de avispa’ en casa (tutorial)]

Do you find this tutorial useful and practical? Share this note with your friends on social networks, they will surely find it useful too.