Rosemary Contraindications Rosemary is the common name for Rosmarinus officinalis, a perennial herb native to the Mediterranean region. The plant has needle-shaped leaves and flowers of different colors (white, purple, blue or pink) and can grow to a considerable size.
Rosemary is a very hardy plant and can survive with little water, as little as moisture from the sea breeze. Its name literally translates as «dew of the sea», being dew «ros» in Latin and «marinus» meaning sea.
The plant is rich in history and has a number of known uses over the millennia as an aromatic herb, a medicinal plant, and even as a love charm.
Rosemary was used in wedding ceremonies in the Middle Ages to make headdresses for the bride and was also worn by the groom and wedding guests. Rosemary-stuffed puppets were believed to attract lovers and good health; Putting sprigs of rosemary under pillows was believed to ward off nightmares and was also grown in gardens to ward off witches.
The Virgin Mary is said to have spread her blue cloak over a white-flowered rosemary bush when she was resting, and the flowers turned blue. The shrub became known as La Rosa de María. Next, let’s see the properties and contraindications of rosemary
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Rosemary properties for health
Fight gastrointestinal stress Rosemary can be used to relieve a variety of gastrointestinal complaints, including indigestion, gas, stomach cramps, bloating, and constipation. It also stimulates the appetite and helps regulate the creation of bile, which plays a crucial role in digestion.
To treat stomach ailments, combine 1 teaspoon of a carrier oil like coconut or almond oil with 5 drops of rosemary oil and gently massage the mixture onto your abdomen. Regular application of rosemary oil in this way detoxifies the liver and promotes gallbladder health.
Relieve stress and anxiety Research shows that simply inhaling the scent of rosemary essential oil can reduce blood levels of the stress hormone cortisol. High cortisol levels are caused by stress, anxiety, or any thought or event that puts your body into «fight or flight» mode. When stress is chronic, cortisol can lead to weight gain, oxidative stress, high blood pressure, and heart disease.
You can instantly combat stress by using an essential oil diffuser or even inhaling over an open bottle. To create an anti-stress aromatherapy spray, simply combine 6 tablespoons of water with 2 tablespoons of vodka in a small spray bottle and add 10 drops of rosemary oil. Use this spray at night on your pillow to relax, or spray it into the air indoors anytime to relieve stress.
Reduce pain and inflammation Rosemary has anti-inflammatory and pain-relieving properties that you can benefit from by massaging the oil into the affected area. Mix 1 teaspoon of carrier oil with 5 drops of rosemary oil to create an effective ointment. Use for headaches, sprains, muscle aches or pains, rheumatism or arthritis. You can also soak in a hot bath and add a few drops of rosemary oil to the tub.
Treat respiratory problems Rosemary works as an expectorant when inhaled, relieving throat congestion from allergies, colds, or the flu. Inhaling the scent can fight respiratory infections due to its antiseptic properties.
It also has an antispasmodic effect, which helps in the treatment of bronchial asthma. Use rosemary oil in a diffuser or add a few drops to a cup or small pot of boiling water and inhale the steam up to 3 times a day.
Promote hair growth and beauty Rosemary essential oil has been found to increase new hair growth by 22 percent when massaged into the scalp. It works by stimulating circulation to the scalp and can be used to grow hair longer, prevent baldness or stimulate hair growth new on bald areas.
Rosemary oil also slows graying of hair, promotes shine, and prevents and reduces dandruff, making it a great tonic for overall hair health and beauty.
Improves memory Greek scholars are known to have used rosemary essential oil to improve their memory before exams. A recent study published in the International Journal of Neuroscience evaluated the cognitive performance of 144 participants when using rosemary oil for aromatherapy. He found that rosemary significantly improves memory quality and increases mental alertness.
Fight bad breath Rosemary has antimicrobial qualities that make it effective against bad breath. You can make an infusion and use it as a mouthwash. By killing bacteria, it not only fights bad breath, but also prevents plaque buildup, cavities, and gingivitis.
heal your skin Rosemary’s antimicrobial properties make it equally effective in treating skin problems such as acne, dermatitis, and eczema. Hydrating and nourishing the skin while killing bacteria, it makes a great addition to any moisturizer.
Simply add a few drops to your facial moisturizer to use rosemary oil every day for a healthy glow. To treat problem areas, dilute 5 drops of rosemary oil in 1 teaspoon of carrier oil and apply to the site. It won’t make your skin oilier; in fact, it removes excess fat from the skin’s surface. Let’s see, next, what are the contraindications of rosemary.
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Rosemary contraindications and side effects
Rosemary is probably safe for most people when eaten as a food. It is also likely safe for those who take rosemary by mouth, apply it topically, or inhale it through aromatherapy.
However, the undiluted oil is probably unsafe when taken orally. Excess consumption of rosemary can cause vomiting, stomach upset, uterine bleeding, kidney irritation, increased sensitivity to the sun, skin irritation, and allergic reactions
Another of rosemary’s contraindications is that it contains salicylate, a main ingredient in aspirin, which can trigger allergic reactions in some people.
People who suffer from bleeding disorders should use rosemary with caution, as it may increase the risk of bleeding and bruising in certain people. Similarly, those who suffer from seizure disorders should not take rosemary in medicinal forms, as it can worsen symptoms.
There is a little confusion, in some places it is cited as a plant for hypertensive patients, which is a mistake, rosemary actually increases blood pressure, so it is indicated for hypotensives.
Pregnant or nursing women should consult a doctor before taking rosemary medicinally. While likely safe in dietary amounts, excessive consumption can cause contractions and lead to miscarriages. If you want to know more about rosemary contraindications, you can write to us in the comments section.
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