The strips or bands of fibrous tissue that have the mission of keeping different organic structures together are called ligaments.
The tendons, for their part, constituted like ligaments, join the muscles to the bones or other organs.
The most important ligaments are called articular, whose ends are inserted into the bones that form a jointin such a way that they allow the mobility of this, at the same time that they prevent the excessive separation of the bone elements that configure it.
The so-called suspensory ligaments are inserted into the internal organs and their mission is to keep them in a certain and constant position inside the body.
The shape of these strips or bands of fibrous tissue is very varied, depending on the function they fulfill in each sector of the body. Thus, they are more or less long, wide and robust, flattened or rounded, etc.
The ligaments have a low blood supply and receive nerve endings that in some cases have a sensitive character, and in others are intended to inform the higher nervous structures about the movements and positions adopted by the ligaments. bones or the joints of which they are a part by means of their insertions. This information is unconscious and is carried out constantly.
The ligamentous structures of the joints are strong, more or less flexible, and limit their mobility.
They are mainly injured when they suffer trauma, or if the movement of the joints is excessively forced. In both cases, ligament strain may result, or, if some fibers are torn, a sprainwith partial or complete rupture of the ligament.
To avoid all these situations, it is important to strengthen the tendons and ligaments. Here are some remedies that help strengthen them.
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folk remedies
Remedy to strengthen ligaments and tendons #1: Consume gelatin daily. This substance is rich in collagen and it is obtained from boiled and ground bones of some animals with which it helps the regeneration of tendons, ligaments and even joints.
Remedy to strengthen ligaments and tendons #2: Pour 1 tablespoon of leaves nettle dry and boil in a cup of water for 5 minutes. Cover and let cool. Strain and add a couple of drops of lemon juice. Take immediately. Nettle is a plant rich in silicon and magnesium, which strengthens many parts of the body, including tendons and ligaments.
Remedy to strengthen ligaments and tendons #3: Cook 1 cup of oat flakes and once prepared add 1 glass of pineapple juice and a handful of almonds. Blend for a few moments and drink daily. This remedy helps to strengthen ligaments and also reduce inflammation.
Remedy to strengthen ligaments and tendons #4: Consume foods rich in vitamin C (citrus fruits, mango, papaya, among others) which promotes the formation of collagen that strengthens and holds the body’s tissues together.
Remedy to strengthen ligaments and tendons #5: Consume cashews due to their richness in vitamins and minerals that help strengthen muscles.
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Questions and answers
What is a medial collateral ligament strain?
It is an injury quite related to sports accidents. It is caused by a lateral flexion of the leg, or a contusion, which forces the lateral ligament that joins the tibia to the femur to stretch, and even to tear. Although at first the pain it causes is very intense, it soon disappears, but after a few hours it appears again. In any case, it is considered a benign lesion that heals with a few weeks of immobilization and rest.
How long does it take for the cruciate ligaments to heal?
In some cases this injury can be serious. However, the normal thing is that, after proceeding to the appropriate cast, the ligaments recover in about three months. However, it is necessary that the patient then undergoes physiotherapy treatment in order to recover full mobility of the knee, especially with regard to its flexion capacity. This subsequent treatment usually requires about six months.
Is there any way to avoid discomfort in the knee ligaments?
For this, there are different types of surgical interventions that repair the ligaments that, even once cured, maintain excessive laxity. The prognosis in all these operations is excellent, as long as after them, the patient maintains a strong will to carry out the essential rehabilitation exercises that muscles they need to regain normal power to move the affected joint.
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When there is a complete ligament tear…
Early surgical repair is often used, especially if the affected person is young. If this is not done, the injury heals, at least apparently, but not as if it had been resolved surgically: a certain laxity of the ligaments remains, and this favors the instability of the ankle joint, which favors production in that area of new lesions of the same type.
If the affected person leads a sedentary life, he may not experience discomfort, but if he is a young and active person who practices sports, he will notice that, in this sense, his activity is limited by insufficient joint function.
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Is it true that contortionists have a lot of flexibility in their ligaments?
The joints that allow, let’s say, abnormal mobility, usually have very lax ligaments. This is how the ability of infants to move, whose ligaments are very flexible, is understood. Later, as the body develops, the ligaments lose laxity and flexibility, which is accentuated over the years. In any case, there are adults in whose ligaments these conditions persist; in such a case, and aided by frequent exercises, the ligaments become more and more stretched, until they allow adopting, as contortionists do, the most unusual positions ever seen.
How are grafts performed?
For the reinforcement or reconstruction of ligaments that have been excessively damaged, various organic tissues are used. The most frequently used are pieces of the fibrous and resistant membrane that surrounds the muscles, that is, the aponeurosis, fragments of tendons -almost always from muscles close to the injured ligament-, or, in certain cases, portions of other ligaments. .
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