Controlling anger constructively is no mean feat. As emotions are released, the feeling of anger becomes more intense.
There are situations that trigger anger, for example: being accused of something that is not your fault, or being the subject of lies.
This gives rise to the fight-or-fight attitude, that is, a complex reaction to cardiac stress and other physiological functions. When the outburst invades us, our organisms prepare to settle things with their fists, or to run for their lives.
Most of the time, this feeling is a sign that something needs to be changed. It is not a negative emotion, the important thing is knowing how to control it.
There are several remedies and recommendations that help people better manage their hostility and that are detailed below:
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folk remedies
Remedy for managing anger or anger # 1: rub a little coconut oil on the scalp and on the soles of the feet. This remedy can be done every night. Be sure to put on some old socks and a hat or towel over your pillow to prevent the oil from staining. According to Ayurvedic medicine, this remedy helps regulate pitta, which can lead to anger.
Remedy for managing anger or anger #2 Put a drop of sandalwood essential oil in the «third eye» area, between the eyebrows, as well as on the throat, sternum, navel, temples and wrists. A small amount of oil is enough. This is another effective remedy to help balance emotions.
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Remedy for managing anger or anger #3 Mix, in equal parts, chamomile, holy basil and powdered petals of pink and extract 1/2 teaspoon of this mixture in 1 cup of hot water, let cool and take 3 times a day, after each meal.
Remedy for managing anger or anger # 4 Pour 1/2 teaspoon of chamomile and 1 teaspoon finely chopped fresh cilantro leaves in 1 cup of hot water letting the herbs steep for about 10 minutes. Let them cool down and drink.
Remedy for managing anger or anger # 5 Put in a cup of juice grape 1/2 teaspoon of cumin, 1/2 teaspoon of fennel and 1/2 teaspoon of sandalwood powder. This refreshing drink will help to appease angry feelings according to Ayurvedic medicine.
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Remedy for managing anger or anger # 6 Inhale deeply through the mouth, taking the air to the belly; count your breath for a few seconds; exhale through the nose. Do about twelve repetitions
Remedy for managing anger or anger # 7 Practice yoga postures. Appropriate yoga asanas include Camel, Cobra, Cow, Boat, Goat, and Bridge poses. Avoid Headstand and other inverted poses, such as Plow and Sail.
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recommendations
Do nothing first. If you feel it’s not as effective in deflecting irritation as you’d like, stop at the very instant you feel your pulse racing, and don’t do anything until you’ve had time to think. Waiting a moment is not the same as swallowing your fury. That is, stop and think, and then address the issue.”
Accept that you are angry. Do not hold back, if you do you will be filled with resentment. Don’t explode either, as this usually increases tension and leads to more anger. The ideal approach is to express your feeling of anger with reasoning that leads to change, rather than suck it in or explode. There are studies that people who normally suppress or stop venting their anger are more likely to suffer from heart disease, chronic aches and pains, lowered immunity, and other health conditions.
Leaving the scene, mentally or physically. If you hear your classmates talking bad about you in the cafeteria, go to the restrooms or parking lot for a few minutes. When your boss criticizes you in the middle of a meeting—where you can’t get up and walk away—imagine leaving the room to go somewhere quieter.
Put the situation in perspective. Ask yourself what exactly made her angry. Discuss the other person’s intent, the factors that may have contributed to her mood, and how (if you) contributed to that situation. All this will lessen your anger. For example, imagine that you are driving down the street and suddenly a car is locked, before this you might think that the person is in a hurry to get home to take care of a sick child, or that you, perhaps, have gone too far. slow.
Speak one’s mind. After you have taken some time to put events into perspective, speak your mind. Express yourself calmly, choose your words carefully. Avoid statements like: “You made me mad.” These types of accusatory comments cause the other person to become defensive and thus make it more difficult to resolve the problem.
Reason within. On certain occasions, you cannot show the other person, the object of your anger, that you are angry with them-You cannot say anything to your temperamental boss who has just shown it and in public.
So how do you get over feeling angry at your boss? When he scolds you unfairly, this will help him realize that he, and not you, is wrong. He may have made a mistake, but that’s no reason for him to take out his irritation on you. Her boss should politely inform her.”
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Do exercise. Since situations that infuriate us generate a powerful physical reaction, going out and moving your muscles, doing intense exercise, will go a long way to dissipate your feeling of anger. A group of researchers from two California universities asked 308 women and men what they did to improve their bad temper and the most frequent answer was: «Exercise.»
To meditate. There is an ancient method of meditation that invites us to observe how our emotions come and go without naming them or even trying to. As the feelings surface, take a deep breath and exhale the emotions.
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