Creatinine is a term used to describe a chemical waste product generated by muscle metabolism which is excreted through the kidneys.
However, sometimes the kidneys do not remove creatinine properly. Due to this, its amount in the blood can increase with serious consequences for health.
Normal blood creatinine levels are as follows:
Male: 0.6 – 1.2 mg/dL or 53 – 106 mcmol/L
Female: 0.5 – 1.1mg/dL or 44 – 97mcmol/L
There are several factors that can contribute to high creatinine levels, such as insufficient water intake, dehydrationchronic diseases such as diabetes, thyroid disorders, high blood pressurekidney disease, excessive blood loss, strenuous exercise, excessive meat consumption, chemotherapy drugs, ibuprofen and aspirin, among others.
There are some obvious symptoms that show creatinine levels are high such as problems with digestion like nausea and vomiting with lack of appetite, frequent urination at night and decreased urine output with dark urine color, itchy the skin, edemafatigue and shortness of breath.
Fortunately, there are natural home remedies to lower creatinine levels that are detailed below:
folk remedies
Remedy to lower high creatinine #1: Pour 2 to 3 teaspoons of dried nettle leaves into a cup of water and boil for 5 minutes. Cover and let cool. Take 2 times a day. This herb helps eliminate metabolic waste, as well as stimulates renal excretion due to its diuretic property. In addition, it is capable of purify the bloodas well as strengthen immunity.
Remedy to lower high creatinine #2: Wash and chop astragalus root and then extract 1 tbsp. Pour in a cup of water and boil for about 5 minutes. Remove from heat and let cool. Strain and take 1 time a day. This herb is popular in traditional Chinese medication as it can help slow down the progression of kidney related disease. Additionally, it can act as a mild diuretic that can improve creatinine levels. In addition, the asparagine compound that also has the property diuretic it is able to eliminate the fluid through the kidneys.
Remedy to lower high creatinine #3: Take a handful of corn or corn beard and boil in ½ liter of water for 5 minutes. Cover and let cool. Drink 3 times a day. properties anti-inflammatory and natural diuretics from cornsilk are excellent for increasing urination output, thus supporting the removal of excessive creatinine. In addition, it will also help you relieve edema and lower high blood pressure.
Remedy to lower high creatinine #4: Boil a stalk of Chinese rhubarb in 1 cup of water and drink the solution 2 times a day. This plant can reduce high creatinine levels due to its detoxification ability and increased urination output. In addition, it can improve the function of the kidney fairly good. However, it should be avoided in case you have kidney stones.
Remedy to lower high creatinine #5: Pour 1 cup of barley into 1 liter of boiling water and let it steep for about 30 minutes. After that time, consume slowly every day. Barley is a good kidney cleanser and natural diuretic. In addition, it is capable of reducing high creatinine levels, since it can decrease the level of blood urea nitrogen or BUN.
Remedy to lower high creatinine #6: Pour 1 tablespoon of sage leaves and boil for 5 minutes in 1 cup of water Take 2 cups a day. Several studies have shown the efficacy of sage in improving renal circulation. Helps in the removal of excess creatinine from the body also prevents the possibility of renal insufficiency.
Remedy to lower high creatinine #7: Pour 2 to 3 teaspoons of dried chamomile flowers into a cup of hot water. Cover and let cool for about 5 minutes. Drink 2 times a week.
recommendations
Go to the doctor to verify that you do indeed have high levels of creatinine in your blood.
Consume plenty of water since dehydration is one of the main causes of increased creatinine levels.
Adopt a diet rich in fruits and vegetables and reduce, to a minimum, the consumption of meat, especially red meat, and other high-protein foods, since these contain a lot of creatinine.
Keep foods high in arginine out of your diet such as beer, jelly, chocolate, shellfish, soybeans, sesame seeds, pumpkin seeds, soybeans, as well as other seeds and nuts.
Eat more foods rich in omega-3 fatty acids such as onion, garlic, cucumbers and carrots.
Sleep well: Sleep helps regulate your body’s functions. Whether it’s stress or overexertion, sleep helps heal and regulates various bodily parameters. Getting adequate sleep reduces the conversion of creatine to creatinine. This can help the kidneys get rid of excess creatinine and help the creatinine level to normalize naturally.
Practice yoga: Yoga is a great form of mental, physical and spiritual exercise. Certain exercises and yoga positions can provide detoxification relief, influencing better kidney function and regulating blood pressure.5 This can help bring your creatinine level back to normal naturally.
Avoid taking supplements that contain creatine: Creatine is a natural compound found in the liver and transported to the muscles for energy. Creatine is also present in oral supplements used by athletes to improve their performance. If you have a high creatinine level, creatine-containing supplements should be restricted.
Reduce strenuous exercise: Excessive exercise can increase the creatinine level due to hyperactivity of the muscle. Several studies indicate that vigorous exercise increases the creatinine level in response to increased muscle breakdown. You can change the type of exercise, for example, if you are running you can start walking and if you are lifting weights you can do yoga.
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