The intestine is the tubular visceral part of the digestive system that extends from the end of the stomach to the anus. It is located in the abdominal cavity and its function is the digestion and absorption of food.
In mammals and humans, it is divided into two segments, the small intestine and the large intestine.
He small intestinewhich extends from the outlet of the stomach to the ileocecal valve that separates it from the large intestine, adding up to an approximate length of 7-8 meters between them.
This portion of the intestine is divided in turn into the duodenum, jejunum and ileum, which are the regions of the digestive system where food is absorbed after special enzymatic treatment and passes into the bloodstream. This absorption is carried out through the so-called intestinal villi, which are small extensions of the intestinal mucosa where the distance between it and the blood capillaries narrows remarkably.
The large intestine is the conduit for the elimination of unabsorbed food and that must be expelled out of the body. It is divided into blind, ascending colon, transverse colon, descending colon, rectum and anus. This organ is responsible for the formation of feces with its appropriate water content that allows its correct circulation and elimination.
It is important to note that the intestine generally performs its functions correctly and adequately. However, due to the modern diet that is characterized by the decrease in the diet, or the almost disappearance, of cellulose and foods rich in fiber and a sedentary lifestyle, the intestine tends, little by little, to become slow or » lazy».
Not to mention that many people do not drink much water, which facilitates the formation of the fecal bolus, slows down this condition even more.
Below are several lazy or sluggish bowel remedies that you can make at home with natural ingredients:
folk remedies
Remedy for the lazy or slow intestine # 1: Use 1 teaspoon of crude oil at each meal, be it olive, coconut, avocado, among others. in salads.
Lazy or slow bowel remedy #2: drink a glass of Orange juice I eat breakfast every morning in order to activate the intestine.
Remedy for lazy or slow intestine #3: Drink a juice prunes 1 hour before sleeping in order for the intestine to work while sleeping.
Remedy for lazy or slow intestine # 4: Macerate 2 tablespoons of oat flakes in a glass of water overnight. Take without placing in the following morning.
Remedy for lazy or slow intestine # 5: Pour the juice of a lemon in a glass of warm water and take on an empty stomach daily. This remedy not only helps activate the lazy intestine but also cleanses the body of toxins.
Remedy for lazy or slow intestine # 6: Take 2 tablespoons of wheat bran in a glass of water during the day.
Remedy for the lazy or slow intestine # 7: Finely chop a cabbage leaf (kale) after removing the midrib and take it mixed with 1 tablespoon of olive oil for every 20 kg of body weight (if you weigh 60 kg, 3 tablespoons). This is done on an empty stomach and it will take us fifteen minutes to eat breakfast; before twelve hours we will have gone to the bathroom; if not, repeat every twelve hours until evacuating.
Remedy for the lazy or slow intestine # 8: mix 1 yoghurt with two handfuls of whole grains and 1 teaspoon of flax seeds. Consume slowly, chewing all the ingredients very well.
Remedy for lazy or slow intestine # 9: Carry out abdominal massages With the help of a gauze soaked in hot and drained water, we will massage the large intestine twice a day making circles slowly around the navel, from right to left. In this way we stimulate the activity of the large intestine, where digestion waste is stored.
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recommendations
In addition to the remedies for slow intestinal transit or lazy intestine, there are several tips such as the following:
drink plenty of water, both in food and outside of it, in order to lubricate the intestine and dissolve its contents, so that it is easier to evacuate. Also with water we swell the fiber and it acts as a kind of unblocker.
Avoid consumption of fizzy drinkssince they hinder the activity of the intestine.
Increase consumption of legumes and vegetables An unbeatable rule would be to eat, every day, a plate of legumes at lunchtime and another of vegetables at dinnertime. The content in fiber of these foods activates the function of the intestine and facilitates defecation.
Reduce consumption of white sugar and replace it with molasses, since the latter improves intestinal activity. Either to sweeten milk, yogurt, curd or compote, we will add 1 tablespoon of molasses.
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