Sleep apnea is a frequent disorder, which consists of breathing pause while sleeping; this can last from a few seconds to several minutes.
Apnea is manifested not only by snoring but also by snorting, puffing and gurgling. During serious cases of sleep apnea, the throat relaxes and actually closes during sleep, stopping breathing for anywhere from 10 seconds to up to three minutes. The snoring sound occurs when the person gasps and resumes breathing.
This can affect both adults and children.
In this sense, about 2% of the world child population is affected by this syndrome, which if not treated, can become a complication of behavior, of learning and even growth and development.
The causes of this pathology tend to lie in bad habits regarding diet, physical activity and excessive use of new technologies, factors that interfere with the quality of sleep and, therefore, can trigger apnea.
Excessive weight gain is one of the main causes of sleep apnea. Obesity is considered a persistent inflammatory condition, which negatively affects rest and, therefore, alters gas exchange during respiration.
The body mass index and its impact on sleep efficiency are associated with the pathology, a situation that favors the increase in the partial pressure of carbon dioxide in arterial blood. This is especially seen in children
In this sense, at least half of children with obesity have complications at rest, a key factor for development. The interruptions caused by apnea cause the structure of infant sleep to be altered and it does not release growth and lipolytic hormones or the REM phase, in which everything learned during the day is stored in memory.
Obstructive apnea is the interruption of breathing that prevents reaching deep sleep and achieving good quality rest; this has a direct impact on neurocognitive development, interfering with behavior, cardiovascular functioning, and adverse metabolic mechanisms.
There is also central sleep apnea. In this case, the airway remains open, but the nerve signals that control the respiratory muscles are not properly regulated. This can result in wide fluctuations in the level of carbon dioxide (C02) in the blood. The normal activity of the organism produces C02, which is carried by the blood to the lungs for exhalation.
When C02 levels in the blood increase, brain centers respond by increasing the rate of respiration to remove C02. As blood levels drop, breathing also slows. Normally, this interaction between C02 and respiratory rate keeps the C02 level within narrow limits.
Central sleep apnea can occur when the regulatory system becomes insensitive to CO2 levels, allowing wide fluctuations in both CO2 levels and respiratory rate. Elevated C02 levels cause very rapid breathing (hyperventilation), which decreases C02 too much so that breathing slows down and even stops
folk remedies
remedy for sleep apnea#1: Pour 30 g of woodruff. Cover and leave to infuse for 20 min, strain and distribute into 6 parts to be taken over 3 days, at a rate of 2 times a day, for 12 days; rest for a week and take again 12 days, that is, 24 days in total.
remedy for sleep apnea#2: Boil 1 liter of water for 3 minutes and pour over: 40 g of motherwort and 25 g of flowers of Hawthorn Cover and leave to infuse for half an hour, strain and distribute into 6 parts to be taken over 3 days, at a rate of 2 times a day, 6 days a week, for 5 consecutive weeks, that is, 30 days in total.
remedy for sleep apnea #3: Boil in 2 liters of water until reducing to 1 liter 60 g of leaves of periwinkle. Strain and add 20 g of yarrow. Let boil again for 3 minutes, strain and drink in 8 parts in 4 days, at a rate of 2 times a day, for 16 consecutive days; rest 8-10 days, and take another 16 days.
remedy for sleep apnea #4: Carry out baths of hands or forearms with horsetail and marjoram, or with red vineperiwinkle e hyssop. This treatment with hand or forearm baths generally leads to intense sweating of the head, sometimes the whole body, a sensation of relief and relaxation that is quickly noticeable. Respiratory ventilation becomes easier, from which a real sensation of breathe betterof dynamic restoration of the suspension sector of the upper rib cage, and in parallel, an intimate feeling of balance.
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remedy for sleep apnea #5: Pour 20 g of horehound into a liter of water and boil for 10 minutes. Let cool, strain and drink throughout the day.
remedy for sleep apnea #6: Consume a handful of nuts daily.
Sleep apnea remedy #7: put a few drops of essential oil of lavender in a tissue and place under the pillow.
Remedy for sleep apnea # 8: VAdd to lukewarm bath water 2 cups of epsom salt and mix well. Stay in the bath for 20 minutes. Perform this remedy 3 times a week. just before bed to relax all the muscles of the body.
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Sleep apnea remedy #9: Inflate a balloon several times a day trying to inhale through the nose and exhale through the mouth. This exercise achieves better air circulation when you sleep.
Sleep apnea remedy #10: Pour 1 tablespoon of grated ginger root and 1 teaspoon of cinnamon powder into a cup of water and boil for 5 minutes. Cover and let cool just a little. Strain and drink before bed.
Sleep apnea remedy #11: use the remedy Bach flowers Vervain which is a very calming essence that is indicated for people with strong feelings above all. This personality type is associated with sleep apnea, and use of Vervain seems to help these people solve problems in all areas of their lives, including sleep problems.
Sleep apnea remedy #12: Pour 1 teaspoon of honey and 1 teaspoon of black pepper powder in 1 cup of warm water Then take the mixture slowly overnight before bed. Repeat this remedy once a day at night to relieve sleep apnea.
Sleep apnea remedy #13: Pour a couple of drops of lavender oil into the hot water of the tub. Then, inhale the steam at night before going to sleep. Repeat this remedy once a day at night. Lavender oil is known for its sedative, relaxing, and calming effects that prevent muscle obstruction in the throat that can occur in sleep apnea.
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Sleep apnea remedy #14: Mix 1/3 teaspoon of sea salt in 1 cup of warm water and stir well. Then, pour this solution into the Neti pot (special for doing nose washes in Ayurveda) Next, irrigate the nostrils Repeat this remedy 2 times a day. This remedy helps dissolve phlegm that can get trapped in the nasal passages, clog and drip the airways during sleep, which can result in sleep apnea..
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recommendations
Avoid the consumption of alcoholic beverages and drugs to sleep, as they relax the muscles in the throat and thus can interfere with breathing.
Sleep on your side instead of on your back since it can cause the tongue to hinder the passage of air. Sleeping on your side will eliminate this possibility.
sleeping with a high pillow to help keep the airways open.
Practice relaxation techniques like yoga
Do not smoke or consume alcoholic beverages.
Go to the doctor to evaluate and indicate the most appropriate solution if:
- The person affected continues, despite home remedies, with snores frequent and, furthermore, it is interrupted by pauses in breathing of ten seconds or more, perhaps followed by gasps.
- The affected person snores and also has high blood pressure, swelling in the legsmemory lapses, difficulty concentrating, or problems getting or keeping erections.
- The person with apnea also constantly complains of being sleepy or falling asleep during the day (drowsiness) during the day and attention deficit,
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