Sacroiliitis is a condition that causes pain and inflammation in the lower back and buttocks (the area that connects the spine and pelvis, also known as the sacroiliac joint).
The pain caused by sacroiliitis can travel through the lower back and buttocks, and sometimes even down the legs and feet.
There are a variety of causes of sacroiliitis, including arthritis, pregnancy, traumatic injury, infections, intravenous drug use or drug addiction, rheumatic diseases such as lupus and psoriasis.
Below are some of the main causes of sacroiliitis.
degenerative arthritis: this often results in the breakdown of the cartilage due to wear and joint injuries. This process can be accelerated by aging, obesity, traumatic injury, repeated stress on the joints, and joint malalignment or malformation.
ankylosing spondylitis: Commonly known to be a familial disease passed down through recessive genes, this condition originates in the sacroiliac joints before progressing further up the spine, causing inflammation, erosion, and calcification.
Psoriasic arthritis: an inflammatory condition of the joints that presents with scaly patches of skin called psoriasis. This condition causes inflammation of the spinal joints, including those found in the sacroiliac region. It is estimated that about 10 percent of people with psoriasis develop psoriatic arthritis.
Drop: gout is an inflammatory arthritis caused by the buildup of uric acid crystals in various joints around the body, but most commonly in the big toe. These crystals are created by the body by breaking down purines: substances found in some foods and drinks, such as beers, beans and organ meats. Gout patients may experience pain and swelling of the sacroiliac joints.
Trauma: Injury to the sacroiliac joint or the ligaments that support or surround it can be a source of pain. Trauma can occur from something as minor as stepping on a ladder the wrong way or something more serious like being in a car accident.
mechanical stress: some people have severe stiffness of the spine due to a condition such as severe long-term arthritis or surgical spinal fusion. The added stress on these compromised joints can lead to degenerative changes and pain.
loose ligaments during pregnancy: During pregnancy, hormones are released that relax the muscles and ligaments of the pelvis. Sometimes this can cause the ligaments to become so loose that the sacroiliac joint slips out of place and becomes painful. However, after pregnancy, this ligament tends to regain its strength and stability.
If you have a history of bone, joint, or skin infections, experience repeated injury to joints infections, have a urinary tract infection, or are an illicit drug user, then you may be at increased risk of developing sacroiliitis.
If left untreated, sacroiliitis can lead to more chronic pain in other parts of the body, along with depression and insomnia, as living with pain can keep you awake at night and negatively affect your mood.
The main symptom of sacroiliitis is pain experienced in the pelvic and buttock area. This pain can also travel down the legs to the ankle and the foot. The pain experienced from sacroiliitis can be made worse by standing, bearing more weight on one leg than the other, climbing stairs, running, and taking long strides.
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folk remedies
Remedy for sacroiliac pain or sacroiliitis #1: Pour 2 teaspoons of willow leaves into 1 cup of boiling water and leave to soak for 10 minutes. Strain and drink 2 times a day (once in the morning and once at night).
Remedy for sacroiliac pain or sacroiliitis #2: Pour 1 tablespoon of devil’s claw root (you can get it in botanical pharmacies or herbalists), previously washed and chopped) in a cup of water and boil for 5 minutes. Take 2 cups a day.
Remedy for sacroiliac pain or sacroiliitis #3: Apply cannabis oil on the affected area several times a day.
Remedy for sacroiliac pain or sacroiliitis #4: Apply heat and cold alternately to the affected area, as the cold will help reduce inflammation and the heat stimulates blood flow to the area, helping to promote the healing process.
Remedy for sacroiliac pain or sacroiliitis #5: Pour 1 teaspoon of turmeric powder in 1 cup of hot water and stir. Take 2 times a day to reduce the inflammation.
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recommendations
Rest: Taking the time to rest will help soothe swollen sacroiliac joints.
Search for a rest position: changes in sleep position may help relieve pain. Most people find that sleeping on their side with a pillow between their knees is a great method.
Maybe you are interested in knowing
perform eexercises for sacroiliitis such as the following:
Quadriceps Stretch: While standing, bend your knee at a 90-degree angle so your heel is toward your lower back. Use your hand to grasp the ankle of your foot and gently pull. You should feel the stretch in the front of your thigh. Hold this position for a few seconds and gently release.
Prone leg raises: This exercise helps to stretch the hip muscles. Start by lying on your stomach. Raise your leg with your gluteal and hamstring muscles. Go as far as possible, hold and lower the leg back down. Repeat this exercise a few times.
hip stretch: Lie on your back and slide one foot as far as it will go toward the other leg. This move will naturally turn your hip, and your legs should be in a “figure four” position. Hold this position for a few seconds before sliding your foot down. Repeat this exercise on each leg a few times a day.
Knee Rotation: Begin by lying on your back with your knees bent and both feet flat on the floor. While keeping your lower back stationary on the floor, allow your knees to gently swing to the left, hold for a few seconds, and then return your knees to center. Do this exercise for around eight to ten repetitions.
Bridge: To perform this exercise, start by lying on your back with your knees bent and both feet flat on the floor. While keeping your palms flat on the floor, squeeze your buttocks together and lift your hips off the floor, pushing into the air. Hold this position for five seconds, and then do it slowly. Repeat this exercise eight to ten times.
Child’s Pose Stretch: A common yoga pose, this exercise helps you stretch your thighs and relax your muscles. Start on your hands and knees, making sure your knees are wide apart with your buttocks resting on your heels. Now extend your arms palms down, reaching as far as you can.
Hunting dog: Another yoga-inspired exercise that helps work your lower back and abdominal muscles. Start on all fours, making sure your spine and neck are in a neutral position and looking down at the ground. Now slowly extend your right leg back while simultaneously extending your left arm forward. While keeping your back straight, hold this position for five seconds. Repeat this exercise for six to ten repetitions per side.
If you are not comfortable with these exercises, you can work together with a physical therapist to make sure you have your technique down.
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