Raynaud’s disease is a circulatory disorder that consists of vascular spasms that cause interruption of blood flow to the fingers or toes.
It affects 1 in 20 people, predominantly female and aged between puberty and 40 years.
It is almost always triggered by cold and, less frequently, by strong emotions. It should be remembered, in this sense, that both low temperature and emotional stress make blood flow difficult.
Precisely considering the causes that originate it, two types of this can be distinguished. disease. We speak of Raynaud’s disease when it occurs in isolation, that is, without other alterations that explain it, and although its exact cause is unknown, it is believed to come from a certain abnormality of the vegetative nervous system in charge of controlling blood circulation in the area. of the hands.
We speak of Raynaud’s phenomenon when it is associated with diseases of the arteries, such as Buerger’s disease, atherosclerosis, arthritis rheumatoid, scleroderma and systemic lupus erythematosus. It is important to note that it is considered that the smoke increases the risk of occurrence.
Among its symptoms are intense paleness in the fingers and toes, and less frequently in the ears or nose, due to the lack of blood flow in said area, which later turns blue, when dilating the tiny blood vessels that allow more blood to stay in the tissues. When blood flow returns, the area turns red and later returns to normal.
Associated conditions such as tingling, swelling, and painful throbbing at the affected sites may also occur.
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folk remedies
Remedy for Raynaud’s disease #1: Pour 1 tablespoon of leaves ginkgo biloba in a cup of boiling water. Cover and let rest. Strain and drink a cup a day. In winter, it is advisable to drink 2 cups. This remedy facilitates blood circulation.
Remedy for Raynaud’s disease #2: make an infusion of ginger and consume 1 cup a day especially in winter. This remedy has thermogenic properties. That is, it helps to raise the body’s core temperature, which combats this disease.
Discover essential oils for raynaud’s disease
Remedy for Raynaud’s disease #3: eat a plate of oatmeal warm before your morning walk in winter. This remedy, like the previous one, helps the body to raise its temperature.
Remedy for Raynaud’s disease # 4: Eating different dishes that contain red pepper,
Remedy for Raynaud’s disease # 5: consume juice orange since it increases the body’s capacity to absorb iron without which it can alter the metabolism of the thyroid, which regulates body heat.
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recommendations
Rotate arms to generate heat. Swing your arm down behind your body and then up across the front of your body. This exercise forces the blood to go to the fingers by both gravitational and centrifugal forces. This warming works well on cold hands, no matter the cause.
Dress in a way that maintains core body temperature. To stay warm, you naturally have to wear thick clothing. But many people can cover their hands and feet without taking equal precautions to maintain core temperatures, which is more important.
Choose fabrics that wick away perspiration. Sweat contributes more to cold hands and feet than temperature itself. Sweat is the body’s air conditioner, and it can also act in cold weather if you’re not careful. The hands and feet are especially susceptible because the palms and heels (along with the armpits) have the highest amounts of sweat glands in the body. That’s why thick woolen socks and wool-lined boots to keep your feet warm can make your feet sweaty and colder. Therefore, it is recommended to wear socks with cotton blends instead of pure cotton, since these can absorb all the sweat and cool the feet. Orlon with cotton are the best alternative.
put on loose clothing. None of your clothes should be attached to the body. Tight clothing, whether nylon, elastic belts, legging-style pants, or tight-fitting shoes, can impede circulation and eliminate insulating air pockets.
Consume oily fish or Omega 3 supplements: Although there are few studies evaluating the effects of omega-3 fatty acids in Raynaud’s syndrome, it appears that fish oil supplementation may improve some of its symptoms.
Pour in layers. If you are going out into the cold, the best measure you can take to conserve body heat is to dress in layers. This helps trap heat and will allow you to shed your clothing as the temperature changes. The innermost layer should be one of the newer synthetic fabrics, like polypropylene, which wicks sweat away from the skin. Silk or wool blends are also acceptable. The next layer should insulate you, preventing body heat from escaping. A wool shirt would be one of your best options.
Waterproof the body. Choose a warm fleece leather jacket, or a waterproof but breathable windbreaker. Gore-Tex shoes and boots are the best option to keep your feet warm and dry.
Wear hat and gloves. Consider that the head is the largest site of body heat loss. The blood vessels in the head are controlled by cardiac output and do not constrict as do those in the hands and feet. If you want to keep your hands and feet warm, wearing a hat is just as important as wearing gloves and socks.
Try foot powder. Clothes are not the only way to keep dry, you can also use talcum powder. However, people who have severe cold foot problems caused by diabetes and peripheral vascular disease better use talc that is applied as a dusting rather than a spray, as the spray can freeze your feet.
No Smoking. Smokers set themselves up for cold hands and feet every time they light up a cigarette. Cigarette smoke makes you cold in two ways: it forms plaque in the arteries and, more immediately, nicotine causes vessel spasms that narrow small blood vessels.
Avoid stress, as it creates the same reaction in the body as cold. Blood is withdrawn from your hands and feet and goes to your brain and internal organs to allow you to think and react more quickly. Therefore, the practice of relaxation techniques is recommended.
Drink water The dehydration it can aggravate chills and frostbite by reducing blood volume. Keep the cold away by drinking plenty of fluids such as herbal teas or meat broths.
Avoid drinking coffee. Coffee and other caffeinated products narrow blood vessels, which leads to the appearance of Raynaud’s syndrome.
Avoid alcohol. Don’t be fooled by the lure of a hot alcoholic drink, either. Alcohol will temporarily warm your hands and feet, but its negative effects far outweigh these benefits. Alcohol increases blood flow to the skin, giving you the immediate perception of heat; but that heat soon dissipates into the air and reduces the body’s temperature. In other words, it makes it cooler. The greatest danger is drinking an immoderate amount and being subjected to sudden cold for a long period of time, which can cause serious problems such as frostbite.
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