The breasts or breasts are two organs located in the front part of the thorax that secrete milk in adult women during the postpartum period.
Inside it we find numerous glandular «acinis» that produce milk secretion. These «acinis» are attached to the nipple by means of small ducts.
Both the «acinis» and the ducts are surrounded by fat or adipose tissue and all of this is covered by skin.
Inside the adipose tissue there are small fibers of collagen or connective tissue that give the breast its shape, avoiding its inferior displacement. These fibers are attached to a muscle located above the ribs, the pectoralis major muscle.
It is common that, after ovulation, the breasts become denser and more sensitive due to the hormonal effect that occurs on the breast tissue in the second half of the cycle. Then, they usually feel discomfort and tension, between 2 and 15 days prior to menstruation, which disappear with the period.
This pain is known as “mastodynia or mastalgia”, it is harmless and rarely caused by a tumor. If so, it is usually benign and cystic.
folk remedies
Remedy for pain in the breast, mammary or mastalgia # 1: Pour 1 teaspoon of witch hazel in 1/2 cup of boiling water. Strain the liquid and, with the help of a cotton ball, gently apply to the breasts. Repeat several times a day until the pain disappears.
Remedy for pain in the breast, mammary or mastalgia # 2:. Pour 1 tablespoon of marshmallow in 1 cup of hot water and apply directly to the breasts with the help of gauze or cotton, twice a day.
Remedy for pain in the breast, mammary or mastalgia # 3:.Take, preventively during the second fortnight of the menstrual cycle, 1 capsule (2 to 4 grams) of olive oil evening primrose (can be purchased at botanical pharmacies and herbalists). It is important to note that the oil obtained from the seeds of this plant is very rich in unsaturated fatty acids (especially linoleic and gammalinolenic acid) used for their great efficacy to combat cyclical breast pain but also for the treatment of various skin conditions. .
Remedy for pain in the breast, mammary or mastalgia # 4:.Pour 1 tablespoon of flaxseed into a glass of water and take it once a day. Likewise, it is effective to add 1 teaspoon of flaxseed to juices and yogurt. The important thing is to take 1 tablespoon a day. This remedy not only helps relieve breast pain but also cleanses the body and even makes it easier to lose weight.
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Remedy for pain in the breast, mammary or mastalgia # 5: Wash a couple of cabbage leaves with hot water and apply directly, as a poultice, on the breasts. Then cover with a cloth and leave on for half an hour. Repeat this remedy several times until the pain subsides.
Remedy for pain in the breast, mammary or mastalgia # 6: Apply hot water compresses (it is not about burning the skin but rather that it is an acceptable and bearable heat) on the breasts and leave it on for 15 minutes. This remedy increases blood circulation and helps reduce pain
Remedy for pain in the breast, mammary or mastalgia # 7: Perform circular massages on the breasts in order to improve circulation and relieve pain.
Remedy for pain in the breast, mammary or mastalgia # 8: Pour 1 tablespoon of chamomile flower into a cup of boiling water and cover until cool. Drink 3 times a day for a week.
Remedy for pain in the breast, mammary or mastalgia # 9: Boil a cup of water and when it is at its boiling point, pour in 1 tablespoon of chopped (dry) horsetail. Let infuse and drink 3 cups daily for 15 days.
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Remedy for pain in the breast, mammary or mastalgia # 10: He dong quai It is a plant used for centuries in traditional Chinese medicine to alleviate and combat gynecological disorders, such as breast pain, since it contains natural phytoestrogens that act as female hormone regulators. in our store.
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recommendations
Wear a suitable bra don’t squeeze It’s important to note that an uncomfortable bra can make mild breast pain and tenderness feel intense. Bras can cause fuss if they’re too tight or underwired, but on the other hand, not wearing a bra can be uncomfortable. A soft sports bra or a well-padded non-wired bra can offer support.
Consume foods rich in vitamin A (eggs, carrot, apricotcabbages)as they reduce discomfort.
Consume foods rich in vitamin E Studies have found that daily doses of vitamin E can greatly reduce breast pain and tenderness. You can take a supplement or find plenty of vitamin E in tofu, spinach, whole grains, olive oil, almonds, and sunflower seeds.
Reduce salt and stimulant intake (coffee, chocolate or colas).
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Carry out physiotherapeutic massages or hydrotherapy.
Perform a breast self-exam every month; In this way, the breasts are better known and it is known if the changes that are noticed are normal or need to be consulted with the specialist. Likewise, those who are over 30 years old should not fail to visit the specialist once a year so that she can perform a good examination.
Go to the doctor If your breasts hurt every month, without fail, see a specialist even if you think it’s related to your menstrual cycle. You should also see your doctor if you notice:
- Pain that comes on suddenly, especially if you haven’t felt discomfort every month.
- Pain after starting a new medicine or hormone replacement therapy.
- A bloody or milky discharge from one or both nipples.
- A lump or hardness in the breast, whether it hurts or not.
If you have lumps in one or both breasts and your doctor has diagnosed them as non-cancerous, wait until the end of your period to see if the lumps or hardness disappear.
If you don’t have any symptoms, but are concerned about your breasts, for whatever reason, see your doctor. What a woman thinks is going on with her breasts is just as important as what is really going on.
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