Achilles tendon pain is usually caused by repetitive straining of the Achilles tendon, the fibrous band of tissue that connects the muscles to the heel bone.
It is very common in runners who increase the intensity of their activity.
In addition to pain, inflammation can also occur in the area.
Here are home remedies for Achilles heel pain that are natural and effective.
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folk remedies
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 1: crush the ice. Place it in a plastic bag and wrap it in a towel. Now, place this cold pack on the affected area for at least 15 minutes. Repeat the process twice a day. If you don’t have ice, try a bag of frozen fish or other small vegetables.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 2: warm up some olive oil and place it on the affected area. Now gently massage your foot for 10-15 minutes. She continues to do it every day until the pain is gone. If you don’t have olive oil, try using mustard oil or sesame oil as an alternative.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 3: Mix two teaspoons of Apple cider vinegar in a glass filled with hot water. Add 1 teaspoon of honey and mix well. Drink this solution three times every day.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 4: Add the white vinegar in equal parts with hot and cold water. Take a towel, soak it in the hot vinegar solution, and place it on your foot for ten minutes. Follow this up by soaking the towel in the cold solution and repeat the process. Keep repeating this process. At the end, apply some moisturizer to the foot to prevent dryness.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 5: Mix a tablespoon of pepper with half a cup of olive oil. Mix well and apply the solution to the affected foot. Leave it on for 15 minutes and wash it off later. Repeat this several times a day until you notice improvements in the condition. Take care that this solution is not applied to open wounds or wounds on the skin.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 6: Soak your feet in this Carbonated water for 15 minutes. Do those two times every day. This can not only relieve the bread, but make you feel refreshing. Carbonated water is one of the best home remedies for tendonitis foot. Through a reverse osmosis process, it can reduce excessive fluid buildup in the foot and help with inflammation and pain.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 7: Take 1 cup of willow infusion every day until the pain disappears.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 8: Boil a handful of devil’s claw root, previously washed and chopped, in a liter of water for 10 minutes. After that time, remove and let cool. Strain and drink throughout the day. It is one of the most effective remedies to combat Achilles heel pain.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 9: Gently rub the contents of a vitamin E capsule on the affected area. You can also try eating foods rich in Vitamin E. This remedy helps reduce swelling and pain.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 10: Extract the juice of 2 leaves of aloe vera or aloe vera. Mix it in half a glass of water. Mix it up and apply the solution on the affected area. Let the solution stay for half an hour before removing it. Rinse the foot with the help of lukewarm water.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 11: Get a large potato and boil it. Let it cool and crush. Apply the mashed potato to the affected area. Cover the area with a clean cotton cloth afterward. Leave the paste on the foot for half an hour. Repeat this remedy twice for three days to reduce the swelling and the pain.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 12: Mix one teaspoon of chopped ginger in one cup of water. Let it boil for 5 minutes and remove it from the stove. Add some honey and drink Taste and include as much ginger as possible in your cooking.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 13: Massage the area with a little castor or castor oil to relieve both inflammation and pain.
Remedy for pain in the Achilles tendon (Achilles heel or Achilles heel) # 14: Take half a cup of epsom salt and mix in a tub filled with water. Soak your feet in this water for 60 minutes. Repeat this remedy three times every week.
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try acupuncture Most of the time, blocked energy can cause pain. In these circumstances, it might be worth trying the acupuncture. This technique can unlock the pathways and reduce your suffering. Acupuncture is one of the best home remedies for Achilles heel pain. The technique leads to the release of opioids in his nervous system and calms him down.
give foot rest
Reduce your alcohol intake
Avoid engaging in any strenuous exercise.
Avoid drinking a lot of caffeine
Don’t eat too much salt
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