Our intestines are much more than a digestive tract. The bacteria that live in them are the heart of our immune system.
Our intestinal bacteria not only help digest food but also maintain the intestinal wall and fight disease. When the intestinal flora is thrown out of balance, autoimmune conditions and digestive problems thrive.
What is a leaky gut? The human intestine in a healthy individual is constantly maintained and rebuilt by friendly gut bacteria.
Intestinal bacteria interact with the lining of the intestinal wall and influence how the wall regenerates. This regeneration is called epithelial cell shedding, and the process is vital to maintaining a healthy gut lining.
The lining of your intestine is made up of small structures called tight junctions. These junctions allow different nutrients to pass into the bloodstream. They are also responsible for the maintenance of toxic substances, undigested food and microbes. Malfunction of these junctions alters normal intestinal function.
Bacteria help regulate how quickly new cells replace old ones. However, in patients with leaky gut, the removal process occurs faster than cells can be replaced, leading to a «leaky» gut barrier.
Due to the role of intestinal bacteria in maintaining the intestinal wall, a leaky gut is often closely associated with an imbalance of intestinal intestinal bacteria.
The symptoms of a leaky gut are varied and can often be confused with many other syndromes. They include low energy, food allergiesthyroid disease, joint pain and slow metabolism.
There has also been important research on the links between a leaky gut, imbalanced gut bacteria, and autoimmune diseases broader, such as eczema, autismdiabetes, psoriasisarthritis and asthma.
The biggest warning sign of leaky gut is having multiple food sensitivities at the same time. You may experience severe digestive problems and may constantly feel bloated.
Try the following home remedies to heal a leaky gut
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folk remedies
Leaky Gut Remedy #1: eat yogurt, kefir or a daily probiotic supplement, as it helps strengthen the gut and speed up the recovery process.
Remedy for leaky gut #2: Eat 1 tablespoon of coconut oil every day, as it facilitates the digestive process.
Remedy for leaky gut #3: Consume bone broth as it can heal damaged cell walls. It is abundant in collagen, glycine and proline amino acids. These can be helpful when dealing with almost all intestinal problems.
Remedy for leaky gut #4: Eating fermented vegetables like kimchi and sauerkrautas they contain acids that can help balance intestinal pH to strengthen the intestine.
Remedy for leaky gut #5: Use 1 tablespoon of avocado oil or extra virgin olive oil to cook your meals.
Remedy for leaky gut #6: Take 1 chamomile infusion after the main meals.
Leaky Gut Remedy #7: Consume carrots daily in the form of juices, salads or soups.
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recommendations
Avoid foods with gluten, as they are difficult to digest and can puncture holes in the intestinal lining. It can also raise levels of the hormone zonulin. Higher levels of this hormone increase the opening of tight junctions.
Therefore, consuming gluten can allow more toxins to pass through the intestinal lining. They can also cause inflammation and a heightened immune response. For the people celiac with a leaky gut, the effects can be much more severe.
Try to eliminate foods that consist of wheat and barley from your diet as well as those processed with these grains such as pizza, cereals, bread, desserts and even beer.
Limit consumption of Cow milk, since it has an abundance of a protein called ‘A1 Casein’. Some studies have shown that this protein is not so good for your gut.
Leaky gut decreases the ability to digest lactose, making lactose intolerance more likely. The lactose intolerance it makes leaky gut worse.
Reduce coffee consumption Some studies have suggested a possible link between caffeine intake and a leaky gut. Coffee has long been known to irritate the gut and also cause inflammation. This can happen with as little as two cups of coffee, but it’s notIt is recommended to cut coffee from the diet suddenly. Doing so may cause Headachesdizziness and difficulty concentrating.
Instead, make sure you don’t drink more than 2 times a day and drink herbal tea, such as chamomile, at least once a day. It may not sound easy, but this is a very effective home remedy for a leaky gut.
Eat more organic meats Meats and fish, in particular, are loaded with fatty acids. Omega 3. These acids can help with inflammation caused by food, microbes, and toxins. Make sure the meats you buy are pasture-raised and organic. Doing this will also help you avoid animal products with antibiotics and steroids.
Another advantage is that organic meats do not have an omega imbalance, common in commercial meats. What is omega imbalance? It is the dangerous overload of Omega 6 present in meat. Organic meats and oily fish may be expensive, but they’re good for your gut and good for your taste buds.
Do breathing exercises before and after each meal Oddly enough, this is a very effective leaky gut remedy. It can help you relax your body at mealtime and improve digestion.
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The exercises don’t even need to be hard. A simple inhalation / exhalation exercise can relax and reduce stress on the body. It is easier for the body to focus on digestion in a relaxed state. Eat more slowly and chew more during the meal. This will help digestion. Eating faster puts pressure on the digestive system. Be sure to take a deep breath after eating well for the best results.
Avoid vegetable oils processed as canola oil, vegetable oil, soybean oil, and cottonseed oil.
Give your body the rest it needs If you want to know how to cure a leaky gut, then rest is a good place to start. If you work too much and sleep too little, you are preventing your body’s natural healing mechanisms from working. Lack of sleep has been linked to slower digestion, low metabolism and energy levels.
Lack of sleep has been linked to imbalanced gut bacteria, which is often the root cause of leaky gut syndrome. Take time to sleep at least 6 hours if not 8-9 hours. Try to go to sleep at the same time every night so your circadian rhythm doesn’t get thrown off.
Cut stress out of your life Studies showed that intestinal bacteria could activate the immune system and the central nervous system. Intestinal microorganisms are believed to be capable of producing and delivering neuroactive substances into the bloodstream.
Stress is never good for your health, but it can have a physical effect on our gut bacteria. If you want to wish your gut flora return to work and repair leaky intestinal walls, try to de-stress. .
Avoid sugars Fructose is a natural sugar and sweetener found in various fruits and some vegetables. These sugars are normally digested by enzymes made by the cells that line the intestines.
If the intestinal walls are damaged, fructose is not absorbed through the intestinal lining and instead ferments, causing bloating, bowel movements, headaches, and fatigue. Fermentation also aggravates damage to the intestinal walls, worsening your condition. Part of any leaky gut treatment should also be completely eliminating sugars from your diet.
stay hydrated Water is essential for every bodily function, including the healing process. Meeting your daily water requirement is one of the best home remedies for a leaky gut. You cannot remain dehydrated if you want to control the syndrome.
Lack of water can slow digestion and sometimes cause further intestinal problems. It is better to consume at least eight glasses of water daily. Make it a habit to drink a glass of water first thing in the morning before eating. Your body and your skin will thank you. Do not take supplements digestive enzymes without consulting your doctor.
abstain from alcohol since it is not suitable for the intestines.
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