Some people are more susceptible to irritability, moodiness, or constant mood swings than others, but everyone has them at some point. However, if these become chronic, they can lead to depression or anguish.
Women may be more susceptible to mood swings than men, since according to research, women tend to focus more on negative moods – to worry about them – and that makes them feel worse.»
Also, certain hormonal changes cause them to be more likely to drop their mood.
That explains the reason why they fall into this situation of sensitivity, especially a week before menstruation, after childbirth or during menopause.
Here are some home remedies and recommendations to alleviate mood swings.
folk remedies
Remedy for irritability, bad mood or mood swings #1: rub some oil coconut on the scalp and on the soles of the feet. This remedy helps to relax the body and keep it in balance. You can do the foot massage every night before going to bed. Be sure to put on some socks to keep it longer.
Remedy for irritability, bad mood or mood swings #2: Put a drop of essential oil sandalwood in the «third eye» area, between the eyebrows, as well as on the throat, sternum, navel, temples and wrists. A small amount of oil is enough. This is an Ayurvedic remedy to balance emotions
Remedy for irritability, bad mood or mood swings #3: Mix 1 tablespoon of chamomile, 1 of holy basil) and another of rose petal powder. Make an infusion with 1/2 teaspoon of this mixture in 1 cup of hot water, let cool and drink. You can drink it 3 times a day, after each meal. This, like the previous remedy, comes from the ayurvedic medicine.
Remedy for irritability, bad mood or mood swings #4: Prepare an infusion of 1/2 teaspoon of chamomile and 1 teaspoon of finely chopped fresh coriander leaves in 1 cup of hot water. Let the herbs rest for about 10 minutes. Let them cool down and drink it.
Remedy for irritability, bad mood or mood swings #5: Put in a cup of grape juice 1/2 teaspoon of cumin, 1/2 teaspoon of fennel and 1/2 teaspoon of sandalwood powder. This refreshing drink will help appease angry feelings that can arise in mood swings.
Remedy for irritability, bad mood or mood swings #6: Do breathing exercises. To do this, make a tube with the tongue; inhale deeply through the mouth, taking the air to the belly; count your breath for a few seconds; exhale through the nose. Do about twelve repetitions
Remedy for irritability, bad mood or mood swings #7: between the asanas of yoga Appropriate are the Camel, Cobra, Cow, Boat, Goat and Bridge poses. Avoid headstand and other inverted poses, such as Plow and Sail. Do not do the Sun Salutation; in this case the Salutation to the Moon is preferable.
Remedy for irritability, bad mood or mood swings #8: Pour 1 tablespoon of kava kava leaves (available at botanical pharmacies) into a cup of boiling water. Cover and let cool. Strain and drink 1 cup a day. This remedy helps not only with irritability and mood swings, but also with anxiety, as it is very relaxing.
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Remedy for irritability, bad mood or mood swings #9: Pour 1 tablespoon of lemongrass or lemongrass into a cup of boiling water. Cover and let cool. Strain and take 1 time a day. This remedy calms irritation and states of emotional stress.
recommendations
Avoid alcoholic beverages. Alcohol is a depressant. If you’ve already had a mood swing that has made you sad, you’ll be sadder. When your mood is faltering, drink should not be sought for solace
reduce caffeine. Caffeine – a stimulant – will increase anxiety if the nerves are already upset by the change in mood. Therefore, the amount of coffee, tea, cola and chocolate consumed should be reduced.
act and not regret. If you feel yourself slipping into a depressed or anxious or angry state, it is important to get up and do an activity such as taking a walk or cleaning up the mess on your desk. That is, it is recommended to carry out a task that gives you a feeling of control and accomplishment.
Exercise for 20 minutes. It is known that exercise has an antidepressant effect. In a study conducted at the Texas A&M University School of Medicine in College Station, it was reported that women significantly improved their mood after walking for 20 minutes or more.
Get distracted. Almost any activity serves to distract your mind and forget your bad mood or depression. If you stop ruminating for a while, you’ll have time to investigate what caused the change and think about it more clearly. Reconsider the problem later, when she’s no longer angry or down, so you know why she’s so upset and what to do about it.
think rationally. Sometimes you are too irritated or in a bad mood about some circumstance to take your mind off that state, even temporarily. In this situation, he gains some perspective (and relief) by asking himself three key questions:
- One, what evidence do you have that what you think will happen?; in fact, will it really happen? If you’re worried about losing your job because you didn’t get a promotion, take an objective look at the evidence—or lack thereof—that supports your claim. If you recognize that your work is good and on time, then your distress is probably unfounded.
- Two. Are there other ways to analyze the following situation? Yes, let’s see. When your boyfriend suddenly goes quiet, it may be because he’s having problems at work, but not because he’s thinking of breaking up with you. Talk to him about it.
- Three. If the worst happened, in the cases mentioned above, what would you do? In the first, for example, you will have to start looking for another job. In the second, if there was a definitive break, although it is not easy, he will decide if he wants to start another relationship.
treat yourself. If, when having a change of mood, you fall into a state of depression or anger, it is advisable to pamper yourself a little. For example, take a bath with salts, buy yourself some flowers and put them on your desk, or listen to some music by your favorite composer. Prepare for bad mood days by making a list of goodies that lift your spirits.
Eat something. Certain foods or combinations of these cause a series of chemical reactions in the brain that determine whether you feel happy, on the one hand, or anxious and depressed, on the other. When you start to have a negative mood swing, it is suggested to eat a snack that combines protein and carbohydrates – for example, half a turkey sandwich. This helps activate neurotransmitters, natural brain chemicals that instill vigor and positivity.”
Get enough sleep. People are especially susceptible to irritability, bad mood and mood swings when they have not slept well. It is recommended to try natural remedies to combat insomnia if you are suffering from this disorder.
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