Intermittent claudication is presented by pain when walking or making physical effort.
This pain is caused by an obstruction of the arteries, which leads to a reduction in the supply of oxygen to the muscles. Therefore, it is necessary to stop walking or exercising to alleviate it.
From the age of 60, between three and six percent of the population suffers from this ailment.
As the disease progresses, the person can walk fewer meters without pain, cramps or tingling sensation. If the discomfort manifests itself even at rest, the obstruction will be even more severe.
In addition to pain when walking, intermittent claudication has other symptoms such as:
• Having cold, pale skin.
• Thickening of the toenails.
• Paresthesias or tingling in the affected areas.
• Greater difficulty for cicatrization of the wounds.
• Higher frequency of infection.
• If the arteries are severely affected, the individual may have ulcers and even gangrene in the affected limb.
It is important to note that, in some people, the pain increases when lying down, while it improves when standing up due to the effect of gravity.
The arteriosclerosis It is the main cause of intermittent claudication, since it causes an arterial obstruction where the walls of said vessels (the arteries) accumulate with the so-called atherosclerotic plaques, which causes them to decrease their diameter. Smoking is also another cause of this ailment.
Other factors that may contribute to its appearance are:
• The diabetes: if we diet and exercise, levels can be controlled much better of sugar in our blood and the medication will be more effective.
• Total cholesterol: levels above 200 mg/dl identify people with potential risk, above 240 mg/dl, the risk is very high.
• The arterial hypertension: despite the fact that there are people with a genetic predisposition, if you manage to be at an ideal weight and eat a diet low in salt, the chances of having high blood pressure are lower.
• Sedentary lifestyle.
folk remedies
Remedy for intermittent claudication #1: Pour 1 tablespoon of ginkgo biloba leaves into a cup of boiling water. Cover and let cool. Strain and drink 2 cups a day.
Remedy for intermittent claudication #2: Consume several cloves of raw garlic in salads.
Remedy for intermittent claudication #3: Pour 2 teaspoons of hawthorn berries into a cup of boiling water and leave to infuse for 20 minutes. For best results, drink the infusion three times a day.
Remedy for intermittent claudication #4: Consume 1 tablespoon of cod liver oil rich in omega 3.
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Remedy for intermittent claudication #5: Take homeopathic remedies like:
- Baryta muriatica three times a day for three consecutive weeks.
- Proteus 30c during severe attacks of lameness.
recommendations
If you suffer from this syndrome there are a series of cares that you should consider:
Take good care of your feet so as not to suffer traumatisms and infections that can aggravate the evolution of the disease.
Cut your nails straightavoiding corners that can cause finger injuries.
Wear suitable footwear. Avoid tight or open shoes. Use them flexible and made of skin, as perspiration will be better and will be avoided. fungal infections.
Raise the head of the bed since it stimulates the return of blood and helps its circulation to pass through the obstruction due to gravity.
Carry out progressive physical exercises, such as walking and cycling. It is essential to exercise at least three times a week, with walks on the level. When the pain begins, you should rest for three to five minutes to resume walking again.
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