Remedies for dry eyes The eye is the organ of vision that allows us to appreciate our surroundings (shapes, colors, brightness, volume of objects, etc.).
Despite its importance, we often abuse it and sit, for example, in front of a computer, tablet, video game or similar devices, for hours without stopping focusing on the screen; situation that subjects the eye to great stress (blinking decreases significantly) that can lead to dryness.
It is important to note that blinking (which occurs an average of 10 to 16 times per minute) is a normal reflex generated by the brain so that each tear we produce is distributed over the entire surface of the cornea, and the eye stays moist. .
If you blink less often, the eye tends to dry out because it does not receive moisture on its entire surface.
Contrary to what one might think, crying or excessive tearing caused by dirt getting into one eye does not solve the problem, since these tears are more diluted than normal.
In addition to constant attention to the screen in the electrical sections, there are other factors that can contribute to the appearance of dry eyes, such as a lack of fluids, not sleep well or being exposed to a very dry environment (air-conditioned office, airplane cabin, etc.).
It is also necessary to point out that as we age we produce fewer tears and, consequently, we have less humidity and that women over 50 suffer more from dry eyes than men, due to hormonal changes during the menopause (lowering estrogen). And if you wear contact lenses, dry eyes will appear before the age of 40.
R.dry eye remedies
Remedies for dry eyes or dry eyes (dry eye) #1: Close your eyes for a few minutes and then splash them with a little water. Do not use this remedy in case of wearing contact lenses, since the water will lodge under the lenses which can cause an infection.
Remedies for dry eyes or dry eyes (dry eye) #2: Soak a cotton ball in rose water and apply to closed eyelids. After 10 minutes, rinse with a little cold water. You can also use water of roses pure as eye drops for instant relief. Repeat this action three times a day. Rose water is a natural relaxant and can do wonders for dry, tired eyes.
Remedies for dry eyes or dry eyes (dry eye) #3: Rinse an aloe vera or aloe leaf and extract the gel. Take some gel on a cotton ball and gently wipe over closed eyelids. After 10 minutes, rinse with a little lukewarm water. Repeat this twice a day. Due to its alkaline nature, aloe vera gel is an effective remedy for dry eyes.
Remedies for dry eyes or dry eyes (dry eye) #4: Dip a cotton ball in coconut oil and place on closed eyelids for 15 minutes. Repeat this action throughout the day until you find relief. This oil acts as a re-wetting agent for the eyes and prevents tears from evaporating quickly. In addition, it has anti-inflammatory properties that reduce discomfort caused by dry eyes.
Remedies for dry eyes or dry eyes (dry eye) #5: Pour 2 tablespoons of chamomile in a cup of boiling water. Cover, strain and let cool. Place on closed eyelids, using a soaked cloth, and leave on for several minutes.
Remedies for dry eyes or dry eyes (dry eye) #6: Wash eyes with water tamarind. This remedy can also be used in the case of dry eye syndrome, which is characterized by symptoms such as stinging, irritation, and a gritty sensation caused by a malfunction of the tear film.
In this sense, some Italian researchers treated 30 people affected by this problem using a few drops of hyaluronic acid (the standard treatment), or tamarind. After three months, the patients who used tamarind had significant relief in symptoms such as burning, discomfort when blinking, and a sensation of having a foreign body inside the eye.
Scientists suspect that tamarind extract is such an effective dry eye reliever because its molecular structure is similar to that of mucins (mucosal proteins) found in the cornea and tear duct.
Remedies for dry eyes or dry eyes (dry eye) #7: Add 1 tablespoon of honey to ½ cup of boiled and cooled water. Mix everything well. Soak a cotton ball in this preparation and place over the eyes for five minutes. Repeat this remedy two or three times a day.
dry eyes natural treatment
Take breaks every hour observing distant objects and close your eyes to rest your eyes, as this relaxes the ocular focus muscles.
Have the right prescriptionglasses or contact lenses.
Ensure that the ambient lighting is greater than screen brightness.
Maintain proper font sizeand a balanced brightness on the computer, mobile phone, etc.
Use matte screensor with anti-glare filters, at a distance of 40 to 60 cm.
Do not buy artificial tears that have preservatives. If you use artificial tears more than once or twice a day, choose a brand that does not contain preservatives. Otherwise, you may feel itchy eyes.
Also read: Remedies to improve eyesight
Do not use medicated drops, since these are decongestants and contract the blood vessels of the eye. Therefore, they remove the redness, but not the dryness.
Be careful with the hair dryer. It is advisable to keep it as far away from the eyes as possible and, as an extra measure, use it halfway through the operation. Likewise, it must be avoided that the air (hot or cold) from the air conditioning systems go directly into the eyes.
Humidify the space where you work. When it is perceived that the environment of the place where you work is very dry, it is recommended to put a humidifier near the desk.
Avoid the consumption of alcoholic drinkssince these usually leave the mouth and eyes dry.
Stay away from cigarette smoke. It is well known that smoking dries out the eyes. Therefore, it is recommended give up smoking for the eyes
Wear your lenses or contact lenses only half the day. To alleviate the discomfort of dry eyes, it is recommended to remove the contact lenses at the end of the working day.
Perform exercises to strengthen the muscles involved in blinking. Because blinking is essential to keep the eyes hydrated, it is recommended to carry out a series of exercises that aim to strengthen the muscles involved in blinking in such a way that it can be guaranteed that it is of quality.
- Exercise 1 Raise and lower the eyelid slowly 10 times, as if it were a theater curtain. Feel your eye open and close completely with each blink.
- Exercise 2 Play follow the finger. Place your index finger at the level of your eyes and move it little by little from side to side. Follow it with your eyes. Repeat the exercise moving it from top to bottom. Draw with your eyes. Move your eyes in circles, as if you were drawing with them. Make three large circles to the right, rest, and repeat the movement to the left. End with another session of rapid blinking.
Avoid taking medications such as decongestants, antihistamines (prefer those natural antihistamines), sleep aids or sedatives, as they dry out the eyes.
go to the eye doctorYeah:
- The eyes continue to be dry, despite the use of the above mentioned remedies and recommendations (it could be keratoconjunctivitis sicca).
- You feel constant itching and pain
- Vision changes frequently.
- You have pus or other drainage in one or both eyes.
- His eyes and mouth are dry, and arthritis (These symptoms may be an indication of the Sjogren’s syndrome: rare but treatable disease that sometimes affects middle-aged women).
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