Tailbone or tailbone pain (coccygodynia) is caused by inflammation of the bone that forms at the end of the spine and surrounding tissue, and whether mild or severe, it can be a nuisance.
That is, the affected person has difficulty feeling comfortable in any sitting position.
Falls are a common cause of tailbone injuries. Landing sitting down and hitting your back on the hard ground is probably the most common cause of a tailbone injury. Even pregnancy can cause injury or lead to fracture of the coccyx.
Sports such as bowling, cycling, and rowing can cause tailbone injuries due to the repetitive motion used in them.
A lesser known reason for tailbone injury is a bone spur. Extra growth on the bone can press on it and cause pain. A more serious condition that causes lower back and tailbone pain may be cancer. However, this cause is rare.
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folk remedies
Remedy for coccyx or tailbone pain (coccygodynia) #1: Pour 1 tablespoon of leaves willow, previously washed and chopped, in a cup of boiling water. Cover for a few minutes to refresh. Strain and take 2 times a day.
Remedy for coccyx or tailbone pain (coccygodynia) # 2: Mix 1/2 tablespoon of turmeric and 1/2 tablespoon of ginger (both powdered) in a cup of water. Stir until they are well integrated and take 2 times a day.
Remedy for coccyx or tailbone pain (coccygodynia) #3: Apply alternately hot and cold compresses to relieve coccyx pain. The heat causes the blood vessels to dilate and bring in more blood to stimulate the cicatrization of damaged tissues. Cold treatments can be used to reduce any swelling or inflammation near the tailbone area.
Remedy for coccyx or tailbone pain (coccygodynia) # 4: Prepare a tub bath and add 2 cups of epsom salt to lukewarm water. Stir well so that the salt mixes evenly. Soak the body in this water for 10-15 minutes. Do this once or twice during the day. Warm baths containing Epsom salt are very relaxing for the body. They reduce stress on the back muscles and relieve pain. Epsom salt is also a good detoxifying agent for the body.
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Remedy for coccyx or tailbone pain (coccygodynia) # 5: Mix 1 cup of the clay in a little warm to hot water and mix until it forms a paste. If it is too concentrated, add more water. Apply to the affected area and allow it to dry.
Remedy for coccyx or tailbone pain (coccygodynia) # 6: Heat the Castor oil lightly and apply a few drops of this lukewarm oil to the lower back and coccyx area. Cover with a bandage. This remedy is best applied before going to bed. Every night until the coccyx pain subsides. properties anti-inflammatory castor oil will allow a quick recovery.
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recommendations
change posture The most important way to reduce tailbone pain is to avoid sitting for a long time. This is very common if you have a desk job. We spend almost all of our working hours sitting in front of the computer or laptop. Since this is unavoidable, at least make sure you maintain good posture.
While sitting, do not lean back with your neck forward in a C-shape.
Take frequent breaks and short walks.
Sit in a soft chair or seat to reduce pain.
Sit on specially designed tailbone cushions to reduce pressure on the tailbone, which reduces pain. These are available at pharmacies.
Wear loose clothing to avoid irritating the tailbone area Consider wearing loose fitting clothing and avoid clothing such as skinny jeans or pants that may put pressure on the tailbone region. Also, try to avoid heels and wear comfortable, flat shoes to reduce tailbone pain.
practicing yoga asanas Yoga asanas or poses that strengthen the spine, hips, and pelvis are best for curing tailbone pain. Be patient, however. It can take a couple of months for the pain to go away.
Mulabandhasana (root lock) This yoga pose strengthens the pelvic floor and calms and relaxes the mind.
Sit comfortably on your buttocks, with your legs bent so the soles of your feet are facing your groin. This is the butterfly position.
From this position, slowly rise up, putting pressure on the balls of your feet and keeping your spine straight. breathe normally
Focus your attention at the base of the spine. Feel the muscles in the pelvic floor. Relax and do this a few times to get a feel for it.
Try to contract these muscles. This is similar to the movement you would experience when you urinate and want to stop the flow. The movement is to contract and raise the entire pelvic floor.
Then take a slow, deep breath. Hold your breath for 5-10 seconds and exhale. Release the lock and repeat the steps.
Shalabhasana (Locust Pose) This posture of yoga It benefits your entire back by increasing its strength and flexibility.
Lie on the floor on your belly and place your chin on the floor.
Place your toes on the ground, touching your knees to the ground.
Place your hands under your hips so that your palms are resting on the floor.
Inhale and bring your right leg up and keep it straight.
Hold this position and continue breathing.
Exhale and lower your right leg.
Repeat this for the left leg.
Then inhale and raise both legs as high as possible keeping your knees straight.
Exhale and lower your legs and relax.
Balasana (Child’s Pose) This pose is a gentle stretch that targets the lower back and tailbone.
Sit back on your heels. Your knees should be slightly apart and your toes together.
Inhale with both hands stretched up.
Exhale and move forward. Press your palms, arms, and forehead into the mat.
Relax in this position and watch your breath. Relax your muscles completely.
Inhale, look straight ahead and raise both hands up along the body.
Exhale and release and return to the starting position.
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