Fibrocystic breast disease, also called chronic cystic mastitis, cystic fibrosis of the breasts, or mammary dysplasia, is a condition that occurs in a large number of women, generally between the ages of 25 and 50.
Characterized by breast tenderness, pain, a feeling of heaviness, swelling, and lumpiness, the symptoms of fibrocystic breasts are thought to be related to hormones and tend to appear one week to 10 days before menstruation.
Symptoms usually improve after the menstrual period, in fact, there seems to be a strong relationship between changes in fibrocystic breasts and the Premenstrual syndrome.
Fibrocystic breast changes usually go away after menopause (unless you’re taking hormone replacement therapy), mainly because of the change in your hormone status.
It is important to note that between 10 and 15 percent of women who suffer from it have no discomfort, while in others the pain can become strong and constant. Very heavy menstrual bleeding, the appearance of ovarian cysts and irregular periods accompany the pain suffered by the most affected women.
Although this disease originates in the breasts, pain and inflammation can spread to the armpit area, as the lymph nodes can swell while other symptoms appear.
Although fibrocystic breast lumps are benign and do not increase the risk of breast cancer, they can sometimes complicate the diagnosis of breast cancer (Radiologists and breast specialists sometimes have a hard time deciphering a fibrocystic breast mammogram.)
The cause is not fully understood, although fibrocystic breast changes are believed to be caused by an increased estrogen-progesterone ratio. Some research suggests that fibrocystic breast changes may be more pronounced in women with higher estrogen levels before ovulation and a greater drop in progesterone after ovulation.
These hormonal fluctuations can lead to an overproduction of prolactin, a lactation hormone that can make the breasts swell and feel tender in women who are not breastfeeding.
folk remedies
Remedy for lumps in the breasts or cysts in the breasts # 1: Apply 1 teaspoon of warm castor oil to the breasts and gently massage from the inside out, that is, from the sternum to the armpits.Give this gentle massage before a hot shower. You can also massage with soap during the shower, again from the center of the chest outwards. This type of massage increases circulation to the breast tissue and stimulates the lymphatic drainage towards the armpits. This can minimize fibrocystic changes.
Remedy for lumps in the breasts or cysts in the breasts #2: Make fillings of yoga on a daily basis that include the kangosta, the bow, the boat, the column twist and the sail.
Remedy for lumps in the breasts or cysts in the breasts #3: Consume soy or soy in salads, smoothies, etc. Preliminary studies suggest that the soy isoflavon genistein in particular may have an effect on menstrual cycle patterns and increase its duration, reducing estrogen exposure and this could reduce fibrocystic breast changes.
Remedy for lumps in the breasts or breast cysts #4: Give yourself a massage with soap during the shower, from the center of the chest outwards. This type of massage increases circulation to the breast tissue and stimulates lymphatic drainage to the armpits. This can minimize fibrocystic changes. This massage will also relieve the sensitivity of the breasts.
Remedy for lumps in the breasts or cysts in the breasts #5: consume daily evening primrose oil.
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recommendations
Eliminate from the diet all products that may contain caffeine (coffee, chocolate, tea, etc). According to research carried out, a large percentage of women who radically suppressed their cysts have disappeared within six months.
The following list will give you an idea of how much caffeine you get in your diet. The amounts of caffeine, in milligrams, correspond to 1.7 deciliters of drink.
Beverage Caffeine (mg)
Express coffee 110
Filter coffee 85
dark chocolate 80
instant coffee 65
Leaf tea 40
Milk chocolate 35
Cola (not decaffeinated) 25
Cocoa 15
Decaffeinated coffee 2
NOTE: Coffee beans from South America (Coffea arabica) contain about half the caffeine of Coffea robusta beans from Africa and India.
Adopt a low-fat, high-fiber diet . Eating high-fiber foods and decreasing intake of foods high in saturated fat may reduce circulating estrogen, although more studies are needed to determine how estrogen levels are affected by a high-fiber diet.
Consume foods rich in vitamin E As the wheat germ, almonds and other nuts, vegetable oils, olive oil and green leafy vegetables. In this sense, studies have been carried out where it has been possible to observe a between fair and good improvement of its symptoms.
Go to the doctor for any lump that appears in the breast. If the areas of the lumps are painful, or if the lumps vary in size or are multiple, it is more likely that they are fibrous cysts than cancer. There are also fluid secretions, but if the fluid is bloody, it may be a warning of cancer. To rule out this last possibility, one or more tests should be performed. These may include the following:
- Biopsy: Sometimes a simple biopsy done with a needle in the doctor’s office is enough, but sometimes you have to resort to surgical biopsy.
- Ultrasound: This system allows cysts to be detected without the need to cut the skin or expose it to X-rays.
- Mammography: This common technique can detect both fibrocystic disease and cancer.
- These three systems have a very high reliability, and allow to detect at least 80 percent of the cases)
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