Barrett’s esophagus is a condition that develops in people who suffer from severe acid reflux and gastroesophageal reflux disease, or GERD, where the lining of the esophagus becomes inflamed, producing cellular changes that can lead, over time, to a precancerous state.
Barrett’s esophagus is named after Dr. Norman Rupert Barrett, an Australian physician who practiced in the United Kingdom and who first identified the disease in 1950.
This disease affects between 1.6 and 6.8 percent of Americans (with a higher prevalence among middle-aged white men), according to a 2011 Oregon Health Science University study.
Barrett’s esophagus occurs when cells in the esophageal lining are repeatedly exposed to digestive acids, leading to altered cellular composition. This process is called metaplasia and can lead, over time, to a rare form of cancer.
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folk remedies
Remedy for Barrett’s esophagus #1: Consume, with food, 1 teaspoon of cayenne pepper 3 times a day. The cayenne has properties anti-inflammatory and, in addition, it helps to neutralize the acid in your stomach.
Remedy for Barrett’s esophagus #2: Wash and chop a piece of licorice root. Then extract 1 tablespoon and pour into a cup of water. Boil for 5 minutes and let cool. Strain and take once a day. According to studies, it can treat and control GERD and Reflux acidic, which means it can help you control Barrett’s esophagus, but should not be taken if you suffer from hypertension.
Remedy for Barrett’s esophagus #3: Mix 1 tablespoon of apple cider vinegar in a glass of water and take once a day. This remedy will help you restore a proper pH in the stomach.
Remedy for Barrett’s esophagus #4: Chop a piece of papaya and blend for a few moments. Drink this juice daily.
Remedy for Barrett’s esophagus #5: Consume aloe vera or aloe juice daily. This remedy helps reduce the effects of acid reflux and the damage done to your esophagus.
Remedy for Barrett’s esophagus #6: Take chamomile tea after each meal, as it has calming properties.
Remedy for Barrett’s esophagus #7: Consume pumpkin or pumpkin puree daily.
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recommendations
Avoid alcohol and tobacco consumptionsince it represents a risk to develop Barrett’s esophagus.
Reduce the amount of processed foodsrefined and spicy in your diet.
Avoid intake of aspirin, citrus fruits, tomatoes, raw onions, mint and chocolate.
Maintain an appropriate weight for your build and size. Excess weight puts extra pressure on your abdomen and pushes food down your esophagus.
Avoid tight clothing as they can put pressure on your abdomen and aggravate reflux.
Do not eat two or three hours before going to bed.
Elevate your head from your bed by using blocks or foam wedges because this way it will reduce reflux while you are sleeping.
Avoid bending or stooping especially after eating.
Consume antioxidant and fiber foods, since, according to studies, they can help reduce the risk of developing esophagus cancer. It is important to note that a half cup of blueberries has as much power antioxidant I eat five servings or broccoli, squash, apples, carrots, and peas.
Eliminate trans fatty acids. It is necessary to eliminate partially hydrogenated oils and polyunsaturated vegetable oils such as margarine and vegetable fat. Instead of polyunsaturated oils, you should rely on olive oil. You should also increase your intake of fatty acids. Omega 3 from eating freshly ground flax seeds, walnuts, sardines, and salmon.
If you don’t like eating fish, then you should take fish supplements. fish oil They have EPA and DHA. You must be sure that your diet has plenty of fresh vegetables and fruits, especially those that are rich in antioxidants.
avoid the coffee (even the decaf) because they can irritate your digestive system.
Avoid lying down or lying down for an hour after eating. You should keep your head up and your upper body elevated and maintain a position where your body is slightly tilted downward with your head on top and feet lower. This will allow gravity to do its job which means it will keep the acid down in your stomach. Lying with your feet elevated above your head will allow stomach acids to reach the esophagus more easily.
Also know
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Remedies for heartburn or heartburn
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Remedies for esophagitis or inflammation of the esophagus
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