Red, white, black… A recipe for each type of bean

The plan for this bridge is… Frijolada! We share some recipes for each variety of beans.

As a main or side dish, beans are a delicious, nutritious and very economical food. They are an excellent source of protein, they are also low in fat and provide other important nutrients, such as folic acid, calcium, magnesium, phosphorus and potassium. Here we share some recipes to prepare different types of beans: red, black, black head, white and antioqueño:

Antioquian or cargomanto beans

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Black Bean Refried Beans

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Black-headed bean stew

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white bean salad

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Red or common bean

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How about one of these recipes for this bridge? If you know any other with different types of beans, write it to us in the comments of this note.