Laura is a patient who comes to therapy after having had another psychological consultation before. She is nervous and indecisive and, at first, it is difficult for her to open up to the psychologist. This is normal. Finally she tells…
One of the main symptoms of anxiety It is the sensation of suffocation. It seems like you are short of breath, that you have difficulty breathing. If you do not have respiratory problems and you suffer from these episodes, it…
When we are hurt or disappointedwe have the feeling of falling into a bottomless pit which is difficult for us to escape from. However, suddenly, we see light, since we find ourselves and with the strength rebuilt to move forwardto…
Sometimes we tend to abuse the term «bad person«. We accuse those who simply do not share our way of seeing things of being unethical. To bear the fact of not getting along with someone, we think that they are…
Our lives are based on the relationships we establish with people, whether they are friends, family or more romantic or sexual relationshipsThe truth is that there are different types of attraction that attract us to people and it does not…
Stop thinking about a person It is a difficult task but not impossible, that is why we are going to tell you the best tips to put an end to those intrusive thoughts that prevent you from moving on with…
There are currently many workers who suffer from anxiety and do not know that they have the right to request sick leave for this reason. But the low due to anxiety It is a reality. So much so that currently,…
In life there are various moments of stress in which we do not feel strong enough to solve problems. They overwhelm us continuously and without giving us time to breathe and, in those moments, is when the anxiety. According to…
He avoidant attachment It is a type of emotional attachment that is characterized by avoiding contact and emotional closeness with others. People with avoidant attachment tend to be afraid of being vulnerable and dependent on others, so they tend to…
There are many couples who, over the years, lose the sexual desire characteristic of the beginning of relationships. Sex is important to the extent that it provides a level of intimacy in which you connect with your partner in many…