How concerned are you about disagreements or disagreements between you and your family? These are situations that occur in life in any type of relationship (friendship, couple), so why would it be any different in the family? Not agreeing on…
In the 21st century living without social media It seems crazy. Users are getting younger and younger, because, as every parent will have heard at some point, not having an Instagram account can be enough reason to ostracize someone at…
A few days ago, a flustered Nerea arrived at her therapy session and told me: “My parents don't like my partner, can you believe it? I already told you it was a bad idea to introduce him to me.”. Love…
Have you ever doubted your good mental healthDo you know the benefits of optimal mental health and how to achieve it? Here is the answer: ten benefits of optimal mental health, and some tips on how to achieve it. Advantages…
Who hasn't dreamed of having a healthy and happy relationship? However, the reality is that maintaining a healthy relationship can be quite a challenge. Personality differences, conflicts, and daily responsibilities can test even the strongest couples. But don't worry, all…
The feeling of emptiness is something that most people experience at some point in their lives. If you find no meaning in your life, there is nothing that excites you and you feel as if you have nothing, you are…
A person who stands out for his emotional maturity also has emotional intelligence. But, What is emotional maturity? What is emotional maturity? When we talk about emotional maturity we refer to the A person's ability to express his or her…
In 1955, Albert Ellis created the rational emotive behavior therapy (REBT). Ellis was the founder and president of the Albert Ellis Institute in New York. In addition, he came to be considered one of the most influential psychotherapists in history.…
Marital relationships tend to wear out over time. It is common for crises or periods of disinterest from one partner to occur. But if this situation drags on or you want to prevent it and both partners want to resolve…
Although many may think that neuroscience is the end of psychology, for others it means a advance that will allow to complement psychologysince both disciplines can be unified to know much more and explain the origin of mental disorders and…