Mental health is one of the Current Topics. As a result of the coronavirus pandemic, many people suffered mental problems that forced them to request psychological helpHowever, making the decision to go to a psychologist is not always easy and…
Stress is the body's response to a stressful situation, which creates a certain tension. This problem can cause you from headaches to lack of confidence and, therefore, can affect you both physically and psychologically. Among the physical consequences of stress…
It is no secret that a good part of psychological consultations focus on relationship problems. Even in individual therapy, romantic relationships play a leading role. In therapy, your relationship may come to light for various reasons: because things are going…
In recent years, the incidence of numerous psychological disorders has increased but certain symptoms have also increased, such as feelings of culpability. For this reason, phrases like “because it's my fault”, “it's my fault” and “it was my fault” have…
Rocio has a problem with Juan: age. She is 32 and he is 39 and, although it may seem that it is the age difference, that has never been a problem for them. In fact, if today they are sitting…
A person who is jealous is usually because he presents internal insecurities that cause the need to have control over the other person. These jealousies can arise from some bad experience from the past that has not yet been overcome…
The anxiety It is one of the great evils of our society in terms of mental health. It is estimated that 57% of the population believes that you have suffered from anxiety problems at some point in your life. Anxiety,…
After two articles dedicated to the self-harm in adolescentswe received a comment from a reader who complained that the problem was limited only to that age group, which was his (age in which this behavior occurs most frequently) and asked…
He work stress It is an increasingly common problem among Spanish workers, which is causing more and more sick days. Disorders such as depression, anxiety and stress have been growing exponentially for years. However, the coronavirus pandemic has significantly aggravated…
Many couples are not completely happy but they don't know When is it time to separate?Sometimes we may be in a relationship that has not worked from the beginning. Other times, we may be in relationships where there have been…