This has been a week of hugs: affectionate, protective, of “everything will be fine”… It has also been the week in which several patients remembered those beginnings of their respective therapies when “they felt shy” give me a hug and…
You may be wondering when couples therapy doesn't work. If the problem is with one of the members of the relationship, but not with both members; when one of the members comes under pressure; when the couple doesn't commit to…
Dizziness is a physical problem that can occur for many reasons: vertigo, migraines, ear problems, problems related to nerves… In addition, you can also have dizziness due to anxiety. What is dizziness? In one of its meanings, the RAE defines…
Keep the emotional well-being It depends on a number of factors: exercising, having a stable financial situation, being surrounded by a positive and pleasant environment at work and at home, etc. In addition, your mood can depend greatly on the…
Javier, 15 years old, comes to the consultation because he seems to have lost motivation, illusion and fears flood his mindblocking all his emotional activity. Javier, until relatively recently successful in the academic field, excellent athlete and with many friends,…
Javier, 15 years old, comes to the consultation because he seems to have lost motivation, illusion and fears flood his mindblocking all his emotional activity. Javier, until relatively recently successful in the academic field, excellent athlete and with many friends,…
One of the most difficult emotions to manage is fear of the future and the uncertainty of not knowing what will happen. It is normal to want to know, we are curious by nature and we love to be certain…
We have all heard the term “comfort zone”. A concept that is always accompanied by expressions such as: “I find it hard to get out of my comfort zone” or, “I don’t feel good, because I’m not in my comfort…
The number of consultations from people who feel “trapped” in a toxic family is increasing. This is what happened to Erika, married to Ion and a recent mother of twins. She tells me in therapy who is in a serious…
Virginia Satir was a 20th-century American psychotherapist who radically changed the field of family therapyIn a difficult and changing time, she fought to make everyone's lives easier, perhaps because her life thrived on hardship. Born at the beginning of the…