“Trust is built over a lifetime, and it only takes a minute to lose it.We have heard this phrase on many occasions, whether we are talking about a friendship, a relationship or even a brand that fails its customers at…
The decision to face motherhood or fatherhood is something very personal, it can be motivated by very diverse causes.It may be that you haven't found the right person, that you have decided to focus your personal projects on other areas…
The myth that there can be no friendship between a man and a woman is false, but the risk of falling in love is not. It is very common for your best friend to fall in love since you spend…
The inner peace is, today, a luxuryWe live in a society in which we are forced to lead a very hectic lifestyle. We don't stop, work, university, gym, activities or courses outside of working hours…We have no time to breathe.…
Getting upset when something goes wrong is something we all do. It is common for us to get frustrated and angry with ourselves for not having achieved something. Hence, the importance of introducing the stoic personality into our daily lives.…
In our lives, it is common for us to feel empathy and want to help others in difficult times. However, there is a psychological phenomenon known as “the savior complex«which can take this need to rescue others to harmful extremes.…
The box breathing It is a simple technique that takes just a few minutes to relax, relieve stress and reboot your brain. In addition to everyday concerns such as the pace of work, delivery times or paying bills, there is…
Wanting to change your life is a thought that has occurred to all of us at some point. Moments of uncertainty in which we do not know what is happening in our life or a sudden event that makes us…
Do you think that the infidelity does it involve having sex with another person? The concept of infidelity goes beyond that and, in fact, it is a concept that has been enlarged due to the progress of the Internet. Social…
Maria and Juan come to the consultation together, as so many couples do every week. Although at first they find it difficult to talk about what is happening, Maria soon shares what the problem is. It is not that they…