Do you feel angry or frustrated easily? Do you have anger attacks that are affecting your relationships with others and your overall well-being? If so, you may be dealing with anger issues and it's important for you to know that…
There are different options for psychologists to offer their services. Some have their own premises on the street, an office, a rented space within an office and others even operate from their own home, which are less common but are…
First session with Raúl, 7 years old. He comes to the psychology consultation due to a behavioral disorder. We had previously had a session with his parents, who were worried about how to explain to Raúl the need to go…
When we talk about emotional intelligence We are referring to «the ability to recognize our own feelings and those of others, to motivate ourselves and to manage relationships appropriately.» This is how Daniel Goleman, considered the father of emotional intelligence,…
Sometimes life decides to test us. It puts us in the path of events and situations that go beyond our capabilities. We have to face illnesses, deaths of loved ones, breakups of relationships and friendships, failures, a global pandemic or…
Rafael Santandreu is a successful and controversial psychologist today. His detractors number in the thousands, as do his followers. Sales of his books number in the millions. He has also proven to be a success. the latest book by Rafael…
Since the beginning of the pandemic, it is so common for patients to come to us with sleep disorders and especially with insomnia. At the other extreme, there are patients with a irrational fear of going to sleepwhich causes them…
Sant Jordi's Day in Catalonia and Book Day in the rest of the world. The first has as its distinctive symbol the rose, a gift from lovers, but both festivities share, at the same time, a ritual: the gift of…
By now you should know that saying what bothers us (always in an appropriate way) is good for several reasons. When we express something that bothers us, we take out everything we have inside. and we also let that person…
For thousands of years, Psychological theories treat the mind and body as if they were two different things. that only come together to make humans self-aware and fully functional. It is curious that the body of people only has some…