No one is perfect, which means that everyone has bad habits. But when these bad habits arise at work, it is important to address them. Keep in mind that they can cause problems with your colleagues or even your superiors.…
It is no longer surprising to read that the Human Resources department is of vital importance for companies. After all, new hires depend on its members. It is also up to them to ensure that there are no conflicts, that…
98% of students experience stress and anxiety before exams, something that can be solved with help. The months of May and June, December and January, are usually the months in which we study the most due to the large number…
Often, when things get complicated, we are tempted to try to fix everything. However, taking on too much responsibility can lead to stress and burnout, which diminishes the importance of what you can actually control. Stephen Covey introduced the concept…
The the way we perceive reality and what happens in our environment plays a fundamental role in the way we behave and act. The cognitive biases They are a clear example of how our thoughts take unexpected paths. Sometimes, they…
The psychological tests are tools that can be used to guide or finalize a specific diagnosis. In addition, according to the different personality theories, some tests designed specifically for this purpose allow us to know or frame the personality of…
Changing country is a process that, for some people, involves a great psychological impact. Emigrating to another nation is one of the great challenges that a person may face throughout their life. Difficulties may arise at first, which are influenced…
The existential crisis is a term used to describe a time of doubt and confusion in a person's life, when the existence of meaning and purpose in life is questioned. Often, this type of crisis occurs during youth or early…
The third generation therapies They are oriented towards the concept that body and mind are a whole that must be taken into consideration equally and not separately. The therapies EMDR and the Brain Spotting They are two of the techniques…
Talk about adolescence is to talk about fears and conflicts for many parents. Of uncertainty and unforeseen changes. A time that gives rise to many conversations, books and studies and, among so much information, we find Fernando Alberca, considered one…