Go to the psychologist It is a personal decision that is usually made in privacy and in a thoughtful manner. It is not something that is needed impulsively, but rather it arises from the need to go to therapy when…
The dysaniaalso known as «lack of motivation to get out of bed“It is a common problem that can affect people of all ages. If you feel overwhelmed by a lack of motivation and find it difficult to get up in…
When you find yourself overcome by sadness and questioning everything, you may be suffering from an existential crisis. You see no meaning in life, you don't feel fulfilled or you don't know what you will do in the future are…
Pablo Motos has once again touched the hearts of audiences with a very emotional message. At a time when mental health has become a recurring topic in the media and on social networks, the popular presenter has reminded us of…
Olga, 47, and Ernesto, 49, are sitting in my therapy room because their son Nacho, 15, has asked them for psychological help and they don’t understand why. According to them, Nacho is a happy boy with his “teenage things” and…
As time goes by we get older. Normally, people are aware that this cannot be changed, but that does not prevent some from experiencing a irrational fear to let time pass. We are used to living day by day, enjoying…
As time goes by we get older. Normally, people are aware that this cannot be changed, but that does not prevent some from experiencing a irrational fear to let time pass. We are used to living day by day, enjoying…
Fear of the new is a common feeling that many people experience at some point in their lives. It can be the fear of trying something new, the fear of meeting new people, or the fear of facing unfamiliar situations.…
The job market is a confusing and unstable terrain, as if made of quicksand. There are those who think that, in the current situation, whoever has a job has a treasure. However, everyone has certain expectations that they would like…
Even today when a person has to go to a psychologist he thinks about it a lot before making the decision. It is still a rather taboo subject, although fortunately, more and more people are fearlessly admitting that, at some…