Some lucky people are able to wake up in the morning with energy and a great attitude. Others, instead, wake up ready to surrender to life and sleep all day. The bad news is that according to the Law of…
Surely you have heard about high and low impact exercises and possibly you have even been recommended to practice or avoid one of them, but do you know what they consist of and what are the differences between them? Here…
In recent years, the spirituality It has gained a relevance that, although it has always had, now has another nuance thanks to the means by which its notions and concepts are disseminated. For many of us this aspect is now…
Its name is inspired by the lotus flower., since the hands are placed so that they remember their shape. This flower is very significant in Hindu and Buddhist culture, as it symbolizes the purity of the spirit, as well as…
Within traditional Chinese medicine and Taoist internal alchemy (nei-dan) the area of the perineum or pelvic floor is a key point in the energy anatomy of the individual. As we saw in a previous article on breast massage for women,…
In this diet, you choose the ingredients you want to consume. It is a plan based on research from the University of Sydney, Australia, which concludes that to keep the body healthy and lose weight, foods must be selected based…
Machiavellianism is one of the three personality traits that make up the so-called dark triad, which also includes narcissism and psychopathy. Those who have a Machiavellian personality They are characterized by being cynical, opportunistic, unprincipled and by their lack of…
The reason why overeating makes you feel bad is, first of all, because as you consume food and liquids you take in air and produce gas from the digestion process; plus your stomach, abdominal muscles, and small intestine are stretched…
Frequently, when we think about our physical body we have mixed feelings, guilt, dissatisfaction with our appearance and many other things, but from a spiritual point of view, the body is a valuable vehicle that we must take care of,…
If suddenly you feel that there are situations, people or things from the past that bind you and become a burden that prevents you from moving forward and enjoying the present, it is time to free yourself from all that,…