Whether you love them or hate them, you can’t deny that push-ups are an effective upper-body exercise. And you probably already know that you can modify them to make them a little easier or to make them even more challenging.…
The basic principle of sound medicine is that vibration comes into contact with the physical body. The vibration of certain instruments such as the didgeridoo or the bowls of the Himalayas at the moment of being touched produces a constant…
With this first installment we inaugurate a series in which we will explore the meaning of the planets both within the traditional astrological system and in alchemy and, therefore, also its relationship with the different aspects of the human psyche.…
Tolstoy said that if you seek constant perfection, you will never be content. So it is with life. If you always have expectations of people, situations or anything else and they are not met, you yourself will drown in a…
The full moon in August is known as the sturgeon moon, after the huge freshwater fish that It is characterized by being very resistantSo much so that it can live up to 140 years. This moon was so named by…
Talking about spirituality can be somewhat complicated, since it is a subject that covers too much. However, something that could be agreed upon is that spirituality includes the sense that there is something bigger than you, a connection to something…
Surely you already know, but in case you don’t, A spiritual retreat is a practice where a group of people get away for a while from material affairs and obligations to dedicate themselves to meditation.. The spiritual retreat is a…
One of the most important things, or perhaps the most important, is that when you are in a relationship you can grow. Individually and as a couple, because at the end of the day, you should always seek to be…
Sadly, the world is upside down. What appears to be one thing is another, and vice versa. The interesting thing about this is that it seems that society agrees and allows it. The fact that governments see more for their…
You wake up, you listen to the sounds of the night that later enter your room. You see clearly in the dark. You feel the wind, even though your window is closed. You wake up, but somehow you sense that…