Categoría Family Advice

Jumping Fitness: height training

Jumping Fitness, sometimes called AirFit, Power Jump, or AirHop is a fun, explosive, new cardio workout that gives you the opportunity to exercise through an activity you loved to do as a kid: jumping on a trampoline. It may interest…

Atmanjali: the mudra of love

Also called Añjali or Pranamasana, the gesture of joining the palms facing each other and placing them at chest level is known throughout the world, as it is often associated with prayer in various religions. Its origin is Hindu and…