Winter is approaching and with it all the co-workers who sneeze next to you, your child’s friends who went to school with the flu, and all the other risk factors for contagion that we are exposed to every day. Protect…
Having confidence in yourself and maintaining a healthy self-esteem can become complicated in today’s society, full of extreme stereotypes, prejudices, and standards of physical and attitudinal perfection that people feel they must fully comply with. However, even if it is…
Since you are little, you begin to adopt certain types of attitudes that at the moment may seem harmless, but in the long run they become habits that can damage your personal relationships. You make them a part of you…
Have you ever wondered how impulsive you are and how it affects you? Your emotions and behaviors can be affected by impulsivity. If getting carried away is a problem for you, here are five tips to manage it and avoid…
It’s not hard to find suggestions on how to become a better person. Whether it’s to tone your body, train your brain, or change your attitude, you can probably find an app, video series, or podcastor at least a dozen…
Spirituality may seem like a luxury to some, something only the privileged whose material needs have been met can aspire to. However, there are many spiritual teachers who move away from the material to focus their attention on the spiritual…
There are many beliefs about what happens after death. Some believe in the concept of heaven and hell, others in reincarnation, and in Hinduism, complete and total liberation is called moksha; not be reborn, but simply free yourself from the…
Imagine that throughout your life you have accumulated furniture, objects, stamps, magazines, books, brochures, toys and whatever else comes to mind. Or most likely, in your family there is someone who does. Perhaps that person is older, and year after…
Surely you have heard about high and low impact exercises and possibly you have even been recommended to practice or avoid one of them, but do you know what they consist of and what are the differences between them? Here…
Hindu mythology has about 30 million gods.; However, not all enjoy the same popularity, as some of them are better known and have a greater number of believers, both in India and in other parts of the world. Here is…