After exercising, the body reaches a temperature of approximately 39ºC. For this reason, it is not recommended to bathe immediately, since exposing the body to cold water can cause a decomposition that implies circulatory and blood pressure problems. The time…
Most of us are educated to pay more attention to defects —our own and others— than to virtues. We go through life judging people or telling them where they could improve, but we rarely recognize the good things they do.…
Empathy is considered one of the most important qualities of the human being. It is defined as the ability to put yourself in another’s place to understand their feelings and act, without judging them, with tolerance, respect and compassion.. When…
The critic Roland Barthes once said, after visiting the United States, that «sexuality is everywhere except in sex.» Perhaps Barthes’ phrase was referring to the fact that, in the United States, thanks to the advertising that made use of sex…
Mudras are gestures that are made with the hands, are considered sacred and are attributed the power to stimulate different parts of the body and enhance emotional and mental states. This mudra, for example, leads you to connect with your…
If lately you have experienced a different understanding of the world, as if something adjusted inside you and you were able to understand relationships that you did not see before, it is likely that your consciousness is undergoing a process…
Lately we all talk about rescue the community, of the importance of ties with our environment and of doing more for the people around us. But talk about the value of community work, although it is important to put it…
He Bhagavad Gita It is the most beloved religious and philosophical text in India, a land abundant in spiritual knowledge. It is a memorable passage included in one of the books of the vast epic of mahabharataa book that is…
In the holistic world, quartz, stones and gems are attributed energetic properties that help balance or raise the vibration of peopleso that they bring physical, emotional and spiritual benefits. In this way, quartz can help you deal with everyday life…
A healthy lifestyle is the set of habits and customs that allow the individual to achieve and maintain the optimal functioning of the organism, as well as cover specific energy and nutritional needs according to each stage of their life.…