Have you noticed how long you go without eating? Nutrition experts recommend eating three meals: breakfast, lunch and dinner, and including a couple of snacks between themwhich means you should eat about every 3-4 hours throughout the day. When you…
“The Cosmos vibrates. The Cosmos will clear the way.». This fifth sutra for the age of Aquarius closes the keys of wisdom that the teacher Yogi Bhajan shared with us to live a full, healthy, happy and spiritual life through…
We are barely born and we become numbers: we are a number for the hospital registry, for the civil registry. We have a registration number at the school. We are part of the demographic statistics of a country. When we…
Incense is one of the elements that on many occasions accompanies the meditation process, whether in a group session or alone. The word incense Comes from latin incensum, which means “to turn on”. Remains of incense have been found throughout…
Learn to measure your attitude? Sure, it is important and necessary. It is one of the steps you must take to achieve your greatest potential in life.. Monitoring your attitude can have a positive impact on your job performance, your…
Not worrying about what you cannot control was one of the premises of Epictetus, a stoic who said that one had to stop worrying about things that one has no control over, and take control of those that one can.…
The skin is not only the largest organ in our body, but also the most versatile. It is the only organ that is in direct and constant contact with the outside. The skin protects us from the elements, heat, cold,…
Probiotics are bacteria that play an important role in gut health, that is, they are from the group of good bacteria that help to have a good functioning of the immune system, both in humans and in animals. There are…
Colors evoke emotions and sensations. You can even notice that when decorating your house or your room, when you choose your clothes every day or when buying new clothes, because many times the colors to choose have to do with…
The chakras are like the organs of the subtle body (the energetic part of a person that can be felt but not seen). These energy centers follow a path of development that begins with the root chakra (the foundation for…