This mudra is often used in yoga and meditation when performing breathing Viloma anulomawhich consists of breathing alternately through the nostrils. It is named after Vishnu.one of the main deities of Hinduism, who is considered the protector of the universe…
When it comes to coffee, opinions on health can be mixed. Some praise the drink for its brain benefits, healthy antioxidant qualities, and performance-enhancing properties. For others, coffee can lead to intestinal problems such as heartburn, acid reflux, and stomach…
Love Hurts. It hurts over and over and over and over again. Several people have declared with great certainty that we have had enough of that poison, that everyone is the same, that we were not born for love and…
Have you ever walked into a room and felt heavy or dense energy? From an energy perspective, this happens because all human beings are interconnected and each has the ability to perceive the frequencies of others. It is said that…
Confucius once said that: «Music produces a kind of pleasure without which human nature cannot exist.» Two thousand years later Nietzsche who was philosophically quite distant from Confucius wrote: «My melancholy wants to rest in hiding places and abysses of…
Having a healthy sex life and enjoying it is essential to keep you healthy and happy. For this reason, orgasms have been one of the most important sensations in the human body for centuries, not only because of the incredible…
You are already clear that meditation is good for your well-being, since it brings numerous benefits to your physical and mental health; therefore, you want to practice it. But for some reason, every time you try it you can’t sit…
What you may consider a harmless habit or distraction could be turning into a pathology. According to various experts in psychology, the habit of stalk (verb borrowed from English «stalk«, which we can translate as «stalking») can start as something…
The functioning of the mind and the brain is something really fascinating, since in fractions of a second an infinite number of processes occur that give rise to thoughts, memory and its memories, dreams, alterations such as anxiety and the…
My body and yours are an agglomeration of particles of light that vibrate and are configured according to what we feel and think, if we maintain thoughts of abundance, harmony, compassion, generosity, love, etc. then our bodies are literally configured…