Although potato juice doesn’t have the glamor of other natural juices like those used for smoothies, it is packed with vitamins, phytochemicals, and key nutrients.
Potatoes are very alkaline, which aid reduce heartburn reflux and relieve other stomach ailments.
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Served neat, potato juice isn’t exactly a delicacy of the gods, but with a little finesse—and a juicer—potato juice can be blended with the juice of just about any other fruit or vegetable.
This makes it an excellent alternative to add to recipes. smoothies that we have proposed in recipes that we develop daily so that you stay in the best health conditions.
Here are the benefits it provides:
1. It has vitamins C
Potatoes contain little more than 100 percent of the daily recommended amount of vitamin C.
vitamin c helps the body absorb iron and form collagen in blood vessels, muscles, cartilage, and bones.
His properties antioxidants They can also improve the overall health of the skin by helping to relieve puffiness, reduce irritation and create a youthful glow.
2. It has B vitamins
A one-cup serving of potatoes contains about 40 percent of your recommended daily intake of thiamin (vitamin B-1) and niacin (vitamin B-3).
It also has small amounts of riboflavin (vitamin B-2) and vitamin B-6.
B vitamins are vital in helping the body convert carbohydrates into glucose, generating energy.
B vitamins too. support brain and nervous system functionpromote the hair and skin health and help maintain liver health.
3. It has potassium
the potatoes are very rich in potassium and they contain about 3 times more of this vital nutrient than a medium-sized orange. That’s about 1,467 milligrams per potato serving, or 31 percent of your recommended daily intake.
Potassium is an electrolyte that helps regulate body fluids and supports muscle function.
Electrolytes also help the kidneys filter the blood supply.
4. It has iron
Iron is key to fighting fatigue.
It also keeps red blood cells healthy and helps move oxygen throughout the body.
A one-cup serving of potatoes can provide about 14 percent of your recommended daily intake.
5. It has calcium
Without calcium, your blood won’t clot and your teeth and bones won’t be strong.
A one-cup serving of potatoes can provide about 5 percent of your recommended daily intake.
6. It has zinc
In addition to keeping the immune system healthy, zinc helps accelerate wound healing.
A one-cup serving of potatoes contains about 1 milligram of zinc. This is about 9 percent of the RDA for men and 11 percent for most women.
7. It has vitamin K
A fat-soluble vitamin, vitamin K is vital for blood clotting and preventing bone loss.
It also supports the transport of calcium throughout the body.
Raw potatoes contain about 5 percent of the recommended daily intake.
8. And it also has antioxidants
Antioxidants and phytochemicals are key to preventing disease, controlling inflammation and reduce premature aging.
Raw potatoes contain a variety of antioxidants in their flesh and colored skin, namely those from the carotenoid family.
This includes lutein, zeaxanthin and violaxanthin. In fact, the antioxidant value of whole purple potatoes matches that of spinach or Brussels sprouts.
How to start
Cleaning
Make sure the potatoes you choose to juice are completely clean.
You can use a sponge or vegetable brush to remove excess dirt, which can also help reduce pesticide residue on the skin.
However, be careful not to rub the skin. This is where potatoes have the most nutritional value.
Avoid using potatoes that have:
- a green tint, as they may be too high in the natural pesticide solanine
- green shoots
- dark spots
Cut
Potatoes are about 80 percent water, so you’ll be able to get a significant amount of juice with them. just one or two medium potatoes.
After dicing the potatoes, you have a decision to make: do you use the pulp or shred it? If you don’t want to deal with potato pulp, you need to use a juicer.
But if you don’t mind drinking a bit of the pulp, or want to save it for a potato pie, you’re better off going with the blender.
You can grate the potatoes in a bowl and squeeze out the juice by hand. You’ll end up with a bowl of juice and a bowl of pulp to use at a later date.
Service
potato juice best served fresh.
Try mixing it in equal parts with other vegetable juices, such as carrot juice, or with any type of fruit juice, including apple or mango.
Potato juice can also be one of the many ingredients in a power-packed green concoction: think spinach, kale, arugula or cucumber.
If you’re a purist, try blending potato juice only with a little squeezed lemon or lime.
It also mixes very well with basil liquefied.
For health!