Do you want to know radish tea, what is it for? Here we explain it to you, but first we will briefly explain what radish is from a botanical point of view.
Despite gaining considerable space in Latin American kitchens, the radish is still little known in many regions. Originally from Asia and widespread in Europe, the tuber is a «cousin» of cabbage, arugula and turnip, other vegetables better known in the national territory.
Scientifically known as Raphanus sativus, this tuber, which can be found both white and red, is rich in vitamins, carbohydrates, minerals, fiber, and other elements that provide various health benefits for consumers.
In addition to being served in salads or other dishes, the radish it can also be used in the preparation of a beneficial tea for various systems of the human body, treating and preventing many diseases. Check it:
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Properties and benefits of radish
Radish tea improves the digestive system and intestinal transit. because you have vitamin C, radish is seen as an antioxidant, that is, it protects cells against the oxidizing action of free radicals. Also for this same reason, the consumption of this tuber participates in the formation of teeth, bones and even in the increase of red blood cells.
The antioxidant action of radish also serves to lower blood cholesterol. In this way, it prevents heart diseases and those that involve the body’s circulatory system. In addition, there is evidence that it can be used to prevent some types of cancer, such as colon cancer.
All these benefits can be added to others, such as the expectorant action, which improves respiratory diseases such as flu and cough. Already arthritis, the rheumatism and gout can be alleviated by the use of radish.
Radish action for digestion One of the beneficial effects of this tuber that deserves attention is its digestive action. As a source of fiber, radish improves the digestive system and intestinal transit. In addition, these same elements contribute to the feeling of satiety and the reduction of cases of constipation.
People with slow digestion can also benefit from radish consumption, since it increases the capacity of the intestinal flora, increasing the amount of bacteria necessary for the digestive tract. The production of bile juices is also increased, making it easier to break down fat. Also read: Remedies with horseradish or horseradish for spots and more
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How to make radish tea?
Radish tea to lose weight or lose weight
Ingredients
1 piece of white or red radish;
3 glasses of boiling water;
Salt to taste;
2 teaspoons of oolong tea.
Way to do
First, start the procedure by washing the radish under running water. Then peel the tuber and place it in a pan. Next to it add three cups of boiling water, oolong tea and salt to taste.
Cover the container and let it infuse for five minutes. After the given time, strain the liquid and drink the radish tea still hot. The advice is to consume up to three cups of tea a day.
Read also horseradish for weight loss
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Radish tea contraindications
Radish is a very beneficial natural food and has almost no restrictions on its use. One of the few recommendations is about the use of this root vegetable tea in people who have gastritis or gastric ulcers, which must be controlled.
Also, it is advisable to seek medical help when necessary. Self-medication can be just as harmful as not seeking medical treatment. Learn more contraindications and side effects of radish.
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