How to make quinoa or quinoa burgers
We show you a very healthy recipe to make quinoa or quinoa burgers.
Preparation time10 minutesCooking time25 minutesFrying time 4 minutesTotal time39 minutesCategoryMain courseCookingInternationalKeywordsQuinoa, quinoa, hamburgers, healthy foodFor how many people4ServingMediumCalories155Fat3.4 g
Ingredients
- a pound of quinoa
- 250g instant oatmeal
- A tablespoon of olive oil
- 1 liter of water or vegetable broth
- 2 tablespoons of wholemeal flour
- a big onion
- A red or green bell pepper
- A garlic clove
- 2 eggs
- A teaspoon of grated ginger
- 25g ground sesame or sesame seeds
- sea salt and pepper to taste
Preparation
Step 1: Wash the Quinoa
Place the quinoa in a container and wash it very well with enough water; let it drain
Note: Quinoa must be washed very well, since it contains saponin, which is a bitter and toxic substance for the circulatory system.
Step 2: Cook the quinoa
In a pot, place the water or vegetable broth together with the quinoa over medium heat for 20 to 25 minutes, until the quinoa is very dry.
Step 3: Mix the rest of the ingredients
Add the other ingredients to the pot: the wholemeal flour, the onion, the paprika, the garlic, the eggs, the sea salt to taste and the sesame or sesame seeds (ground); Proceed to mix all the ingredients very well.
Step 4: Mix the instant oatmeal with the salt
In shallow bowl, mix instant oatmeal with salt.
Step 5: Assemble the Burgers
Make a ball with the quinoa dough and pass it through the mixture that you prepared in the previous step; Proceed to assemble the hamburgers on a flat surface. You can use a mold.
Step 6: Heat the olive oil
Heat the olive oil in a skillet over medium heat.
Step 7: Fry the Burgers
When the oil is hot, place the burgers to fry in the pan; Put a lid on and fry each side for two minutes without lowering the heat.
Step 8: Prepare and Serve the Burgers
Prepare the burgers to your liking. We advise you to use whole wheat bread, vegetables and soy cheese.
Are you more audiovisual? We leave you a step by step video…
NOTE: Buy your cereals at the health store closest to you.
We know that you love to prepare fast but at the same time very healthy meals, that is why we also share this recipe for how to make light hot dogs so that you can prepare it whenever you want.
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