Its cultivation dates back to ancient Greece and Rome, where it served as a symbol of love and fertility. Although considerably less common today, quinces are close relatives of popular fruits like apples and pears.
They have been used in folk medicine for decades, but scientific research on their benefits is still in the early stages.
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Here are 8 health benefits of quince, plus some simple tips for including it in your diet.
1. Rich in nutrients
Quinces contain fiber and several essential vitamins and minerals, making them a nutritious addition to almost any diet.
Quinces are low in calories and packed with a variety of essential vitamins and minerals, making them a nutritious fruit.
2. Contains Powerful Antioxidants
Quinces offer a rich supply of antioxidants, which can reduce metabolic stress and inflammation while protecting your cells from free radical damage.
3. May Help Control Pregnancy-Induced Nausea
A recent study found that quince syrup is significantly more effective than vitamin B6 in reducing pregnancy-induced nausea and vomiting. Still, more studies are needed.
4. Can Ease Digestive Problems
Although human research is needed, one animal study suggests that quinces may protect against intestinal damage associated with IBD.
5. May Help Treat Stomach Ulcers
Early research suggests that plant compounds in quinces may help prevent and treat stomach ulcers.
Test-tube and animal research indicates that quinces may protect against stomach ulcers, but human studies are needed.
6. May Reduce Acid Reflux Symptoms
Several studies suggest that quince syrup may help control the symptoms of gastroesophageal reflux disease (GERD), commonly known as acid reflux.
Several studies suggest that quince syrup is as effective as traditional medications used to control reflux symptoms.
7. May protect against certain allergic reactions.
Quinces can alleviate various allergy symptoms by suppressing the activity of certain immune cells responsible for allergic reactions.
Quince compounds can combat mild and common allergic reactions such as inflamed skin, runny nose, and asthma. However, more studies are needed.
8. May Support Proper Immune Function
Quinces can help your immune system.
Several test-tube studies reveal that it has antibacterial properties that can help prevent the overgrowth of certain harmful bacteria, such as E. coli and S. aureus.
Additionally, a single quince contains 15% of the RDA for vitamin C, which is essential for a healthy and functional immune system.
Quinces contain vitamin C and fiber, two nutrients that support a healthy immune system. They may also have antibacterial properties.
how to eat them
Unlike the more popular fruits, quinces are rarely eaten raw. Even when ripe, raw quinces they have a very hard pulp and a bitter and astringent taste.
Therefore, most quince lovers they agree that the fruit is best eaten cooked.
After cutting a quince, place it in a pot with water and a small amount of sugar, letting it simmer until the pulp softens.
You can also experience adding spices like vanilla, cinnamon, ginger, and star anise.
You can eat cooked quince on its own, or use it to top oatmeal, yogurt, or roast pork. It’s also a delicious addition to tarts and fruitcakes.
Also, you can make quince jam. However, you should be aware of the sugar content, as jam tends to be high in added sugar and easy to overeat.
In conclusion
Quinces are an ancient fruit with a unique flavor and several potential benefits.
They may help treat digestive disorders, allergies, and high blood sugar levels, although more research is needed.
Unlike other fruits, quinces are not usually eaten raw. Instead, it is better to cook them or make them into jam.