There are pumpkin recipes which are usually a true delight and are also very nutritious, because apart from the soft and sweet flavor of this food, they have a very low amount of fat.
Surely many times you have consumed pureed auyama (the popular poteca) along with green peas. This meal masterfully made by mothers and grandmothers is not the only preparation in which this food is the protagonist and the best thing you can do is try to use it in other types of recipes that give it more power and that, incidentally, vary its presentation.
If you want to know how to make spinach cream in no time or you want to learn the best preparations in which you can include the auyama, we present you with several options such as creams, desserts and salads with which you will surprise everyone at home and they will convert you. into an expert chef in no time.
Recipes with pumpkin
A very good way to take advantage of the powers of the pumpkin, apart from its load of natural fiber, vitamins A, C, E and potassium, is through a soft cream. This dish can warm your body and soul, in addition to helping you keep in shape because it is a low-fat food that you can consume regardless of the time because it is very light. A plus is that the cost of auyama is not very high, so it will also help you take care of your pocket.
We show you here how to make pumpkin cream to enjoy at home.
Healthy pumpkin recipes
It is well known that vegetables are ideal for helping to lose weight, that they are a very light meal and that they can be suitable for any type of person. There is a recipe called “flat belly” salad and as you can tell (by its obvious name), it can be a component that helps you lose a few pounds, as long as you accompany it with a lot of physical activity. Treat yourself right away.
Enter here and see how to make the “flat belly” salad.
Pumpkin dessert recipes
There are little sins in life that are worth fulfilling. A good dessert is the best way to finish off a meal and if this sweetie is low in calories, the joy is even greater! A hot and fresh pumpkin cake can brighten the hearts of your guests on any occasion and also be the perfect opportunity to eat a delicious dessert, without feeling guilty.
Learn here how to make fluffy and delicious pumpkin cake.
We also want to show you how to make chicken broth, an easy but comforting recipe for those moments of cold or a powerful cold.