Prunes to lose weight The plum (Prunus domestica) is a fruit native to the lands of the lower Danube, Persia, Armenia and the Caucasus.
Although it has been known since antiquity, its consumption did not reach popularity until the Middle Ages.
In this sense, Charlemagne, in the year 812, had plum trees of various species planted on his imperial properties. Today it is cultivated in many regions of Europe.
The plum receives various names ciruelo or cirolero, ameixeiro, cirgüeyo and ambruiño (Asturias) and belongs to the Rosaceae family.
They come in a wide variety of colors, ranging from purple and red, to yellow, green, and blue.
Plums can be eaten raw, also as a culinary element, for preserves, jam and sweet paste. There is also the prune which is highly valued in the world of natural medicine.
Properties of prunes to lose weight or lose weight
Although it is true that traditionally it has not been recommended to consume nuts when losing weight, many investigations show evidence to the contrary.
In this sense, research carried out at the University of Liverpool has discovered that eating prunes as part of a weight control diet can improve weight loss, since it increases the feeling of satiety.
To assess the effects of prunes on weight and appetite, study participants were divided into two groups: those who ate prunes every day (140 g per day for women and 171 g per day for men) and those who received advice on healthy snacks. the period of active weight loss.
Researchers found that members of the group who ate prunes as part of a healthy lifestyle diet lost 2kg of weight and lost 2.5cm off their waists. However, the people in the group that received advice on healthy snacks lost only 1.5 kg in weight and 1.7 cm from their waists.
The study also found that prune eaters experienced greater weight loss during the last four weeks of the study. After week eight, the participants showed a greater feeling of fullness in the prune group.
It was concluded that consuming dried fruits such as prunes may provide a useful and convenient addition to a weight loss diet, especially in controlling appetite.
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Prunes to lose weight recipes
Recipe with prunes to lose weight #1
Mix:
1 cup skim milk
1 cup raw oat bran or wheat bran
1 cup prune (seedless)
Preparation
Place ingredients in blender and blend until smooth. Pour into a glass. Take at least three times a week, preferably in the morning (it does not need to be on an empty stomach).
Recipe of prunes to lose weight #2 Wash a handful of plums and three strawberries. Split and place in a blender together with a glass of water. Blend for a few moments until you get a refreshing juice. Take a glass of this juice in the morning twice a week.
Prunes recipe for slim down #3 Wash a grapefruit, cut in half and extract its juice. Wash five plums and place in a blender along with the grapefruit juice and half a glass of water. Blend for a few moments. Take a glass daily to facilitate weight loss.
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Benefits of prunes for constipation
Prunes are high in insoluble fiber, which adds bulk to food in the digestion process and, at the same time, facilitates the process of expelling stool. Prunes also naturally contain sorbitol which exerts a laxative action.
Prunes for constipation #1 Blend 1/2 cup of skimmed milk, 1 tablespoon of previously soaked flaxseed and 5 pitted prunes until well blended. Take a glass of this juice daily.
prunes for constipation #2 Moisten five to ten dried prunes in half a glass of water for 12 hours. Consume the plums at night and the water in which they have softened the next morning on an empty stomach.
Other culinary ideas with plum
Fill with cottage cheese and serve the plums as an appetizer.
Cut into pieces and add to fruit salads, especially if they have fresh oranges.
Make in the pan with chicken and almonds. Serve with pasta and a green salad.
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recommendations
Keep the plums well wrapped and in a dry and cool place; it could be the fridge.
Soak in a little apple or orange juice if they are very dry. In the case of a cup of dried plums, a half cup of juice and about 5 minutes of soaking will be required.
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Caution
This fruit contains a large amount of natural sugar. Therefore, it can irritate the colon of those who suffer irritable bowel syndrome especially the plums in their raisin modality. Known prune contraindications and its side effects
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Also know
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Remedies for cleaning the pancreas
Remedies to detoxify the liver
How to clean and strengthen the lungs naturally
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