The jujube (Zizyphus vulgaris), belonging to the Rhamnaccae family, has several names, depending on where it is cultivated, such as jujube, jujube, ginjoler, anafega major, jojoba, jujube and prickly jujube.
It is a shrub native to the eastern Mediterranean and is currently cultivated in Italy, Spain, France and other countries in the Mediterranean area, although it has spread throughout the world.
The jujube can measure up to 10 meters in height, with a rough blackish-brown bark, an erect, branched, tortuous stem, with two types of branches, some thorny and zigzag; the others, as frayed.
The leaves are light green, alternate, ovate-lanceolate, petiolate, with spiny stipules, and three to five longitudinal veins.
The flowers are small, pedunculated, yellowish and grouped in axillary cymes of three to eight flowers each. The fruits are drupes, like an olive, with two cells and one seed in each of them, reddish-brown in color, with yellowish sweet-tasting pulp.
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healing properties
Combat sleep disorders For people who suffer from insomnia, the consumption of the extract of the seeds of the jujube or jujube fruit can be a good remedy. The calming nature of the organic compounds contained in this beneficial fruit can soothe the body and mind.
Help against anemia Jujube fruit is a rich source of iron and phosphorous, which are key ingredients in red blood cells. Therefore, it is considered a good option for people who suffer from anemia due to nutritional deficiency.
Improve bone strength Being rich in calcium, jujube becomes a non-dairy alternative to reduce or reverse the osteoporosis and improve the condition of bones of the elderly.
reduce weight Eating fruits and vegetables is a common suggestion for people trying to lose weight, and jujube is another food that can be easily added to the list. With a low caloric value and a high level of protein and fiber, jujube can meet your nutritional needs while being satiating which will prevent you from snacking.
Increases immunity The jujube is able to benefit the immune system due to its high content of antioxidants, including vitamin C, vitamin A, and various organic compounds and acids.
Reduces stress and anxiety Jujube has been shown to have certain anxiolytic and calming effects on the body. For people who suffer from chronic stress or anxietyconsuming this fruit can help ease the mind and body.
treat cancer Although the exact mechanisms and specific relationships between jujube and cancer are still being fully investigated, early results point to a positive correlation between bioactive compounds in jujube and a reduction in free radical activity and cell spread. cancerous. Their antioxidants make it a very effective and preventative method for cancer, as well as other chronic diseases, including heart disease.
Skin care Jujube juice has been used topically to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. It can also help prevent the onset of wrinkles and scars.
aids digestion Jujube improves digestive processes; This is due to its high fiber, saponin and triterpenoid content, optimizing the absorption of nutrients and promoting the healthy movement of food through the intestines which helps prevent constipation, cramps, bloating and excess flatulence, as well as gastrointestinal conditions, such as colorectal cancer.
blood detox The saponins and alkaloids found in the jujube fruit have been directly linked to the blood purification and the removal of harmful toxins from the body.
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folk remedies
Remedy with jujube for inflammatory conditions of the throat and respiratory tract, such as pharyngitis and tracheitis: Consume the decoction of 5 fruits 2 times a day.
Remedy with jujube to lower fever: Make a decoction of the roots.
Remedy with jujube for digestive disorders: Consume the fresh or dried fruits, or their decoction, putting 50 g of fruit per liter of water.
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Contraindications and side effects
Jujube can be dangerous for those suffering from diabetes, as it contains a number of complex carbohydrates and can negatively affect blood sugar levels.
Jujubes, in general, show very few side effects, except in those with a natural allergy to the fruit.
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