Sometimes life presents us with difficulties that can become an obstacle which we do not know how to deal with. Human beings are capable of adapting to their environment and, therefore, of solving their own problems and contributing to solving those of others.
There is no such thing as mandall, characteristica ofFormula exact. However, for a time it was believed that the ability to solve problems was related to our intelligence. Today it is understood that the ability to solve problems is acquired through training and this is where intelligence appears to help us. solution therapyn of problems.
What is problem-solving therapy?
This is a mandall otandPsychological cliniceithergica which aims to solve problems that arise in daily life. It is highly effective and easy to put into practice. This therapy is used effectively in any case of stress or frustration to identify the problem and look for alternatives. Account with four main objectives:
- Identify what the causes of the problem are.
- Show the resources available to address the problem.
- Provide a systematic method to solve it.
- Establish guidelines to solve future difficulties.
To achieve these objectives, a method is used that is structured in five different phases. It is a long procedure that requires both time and effort from all parties, but the result is worthwhile. The phases that it develops are the following.
How Problem-Solving Therapy Helps You in Practice
Focus on the problem
Our attitude towards the problem is going to be crucial. That is why the first step must be to show ourselves positive and convince ourselves that we are capable of facing it. We must identify the limitations that we have and change the vision we have. We can pose the problem as a challenge that we are capable of facing. Impulses will be left aside.
Define and formulate the problem
Once we have accepted that we have a difficulty for which there is a solution, we must focus on this phase. With the help of a psychologist, we can structure the problem in the best possible way and pose it as a challenge. A good way to do this is to write down on paper all the information that we consider important. objectively without entering into personal assessments. Likewise, we must identify what the solution is that is proposed for the problem, its meaning and how it will affect us both socially and personally. Finally, we must assume that not all problems find a solution, so we can create small parts of the problem which will be solved more easily.
Generate alternative solutions
We will generate the largest number of possible alternative solutions. This task may not be easy, but we must make an effort because the more ways we propose to resolve the conflict, the greater our chances of resolving it. It will also increase the quality of our solutions.
Making decisions
We have to select all the generated alternatives in order to evaluate and compare them. We will choose those that we believe most useful depending on the conflict raised. We will establish the costs and benefits of each of the proposed solutions based on four factors:
- Probability that the conflict will be resolved.
- Quality of the result that we expect on an emotional level.
- Proportion of time and effort we need.
- Expected cost and benefit, both personal and social.
With the results we have obtained, we will assess whether our problem can be resolved. If it is negative, we would return to the first phases of the process in order to be able to look for another solution that satisfies us.
Run and verify
When we have chosen the solution to our problem we must apply it to the practice to check if it is effective. When we do it we have to observe if the results are as expected, always objectively. If this is not the case we must go to previous steps to correct the problem. Once the conflict is resolved It's good to reward yourself to put the problem aside altogether and start a new stage.
Problems are as human as we are, so we should not get frustrated by them. The solution always comes and we have to work for it. Our team of online psychologists helps you get it in .