Sometimes, natural remedies against diseases such as diabetes they are more effective than pharmaceuticals, for a very important reason: we can consume them every day without generating long-term impacts on health.
The diabetes it is an ancient disease that, however, did not become a pandemic until well into the 20th century. This ties in with the times when food became a big industry, which changed eating habits worldwide.
The nutritional demands of the body have not changed much from ancient times until now, but we have forced our organism to unprecedented limits, eating huge amounts of foods like sugarwhich has been classified as «the most dangerous drug in history”. Although diabetes is not directly caused by the sugar consumptionthe consumption of this is the main cause of obesity, which facilitates diabetes by producing insulin resistance in the body.
With these and many other data we can get an idea of the Importance of diet in the treatment of diabetesand how food can be the cause of the disease or, the best natural remedy against diabetes. For this reason, many experts recommend follow a green diet against diabetes. But in addition, there are many other food colors that can help us, and others natural remedies against diabetes that we surely have at home and can use, or that are even in unsuspected places… like in the cosmos.
natural remedies against diabetes
Cinnamon
This spice helps insulin production and lowers sugar levels. Use it in everything you can: tea, drinks, or even directly consuming a teaspoon for 40 days.
Sun
If the day is clear, take advantage! The sun is linked to the proper functioning of vitamin D in the body, which in turn helps to produce more insulin. Who would say that the sun would be one of the natural remedies against diabetes?
aloe vera
Between his countless benefitsaloe vera can help fight diabetes due to its phytosterol content, which has antiglycemic properties, something especially beneficial for those with type 2 diabetes. The best way to use this magical plant is by drinking it, preparing it as juice or infusion.
curry leaves
Chewing these leaves is a traditional and trusted way to reduce the symptoms of diabetes. Thanks to its effect, which prevents starches from being converted into simple sugars such as glucose, this leaf can help patients with diabetes. It also contributes to reducing cholesterol levels and obesity, which makes it a powerful preventative, as well as an excellent natural remedy against diabetes.
Grapes
Some studies have suggested that the skin of grapes contains an extract that helps to inhibit hyperglycemic activity. They also serve to avoid the anxiety of eating something sweet, although due to their fructose content they should not be consumed in excess.
Ginger
This Asian and African root helps, among other things, to control the level of sugar in the blood, by converting glucose into muscle cells without the help of insulin. You can prepare it in tea, scratch it in drinks or use it as a dressing in stews or salads.
Prickly pear
This cactus also reduces blood sugar levels, thanks to some substances and its amount of fiber, which makes the nopal one of the best natural remedies against diabetes, and it is also 100% Mexican. You can prepare it in many ways; for instance, roastor in juices and smoothies.
Green Tea
This ancient drink helps to increase insulin sensitivity and prevent common cardiovascular problems. If hot drinks bore you, you can also prepare it as smoothies.
As you can see there are many natural remedies against diabetes that you can implement, and that are as delicious as a sunbath or a nutritious aloe vera juice. Do you know of other remedies? Share them with the community!
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