Potato water: The potato is a food that can be consumed in many ways and in different presentations, as a main dish or a side dish for a preparation or recipe, but some Experts comment that potato water also contains many nutrients for the body.
Likewise, it brings benefits for beauty, since they contain few calories, are rich in fiber and antioxidants, as well as phytonutrients, vitamins and minerals.
this liquid It is also recommended if you want to achieve the goal of losing weight quickly.. It should be taken on an empty stomach and at bedtime for a week in a row. If the procedure is carried out in this way, the potato will be able to absorb the fat from the body.
To make potato water you only need three peeled potatoes and a glass and a half of water.
Preparation:
- Cut the three potatoes into pieces.
- Blend the potatoes together with the water.
- Strain the mixture.
- Add ice if desired.
- Divide the mixture in two to drink at night and in the morning.
Benefits
Soften your elbows and knees with the skin of the potato
If you feel that your elbows or knees are rough, soften them with this simple remedy. Spread the potato skins on them and for best results pass a pumice stone afterwards. You can do it while you shower, then just dry and apply an ultra moisturizing cream. Repeat until you get baby-soft elbows and knees.
Potato water to dissolve kidney stones
They ensure that the potato skin helps to expel kidney stones. Therefore, it is advised to drink the water from the tuber. 5 potatoes are boiled in a liter of water. When they are soft, they are removed and the liquid is consumed once it has cooled. Another recipe indicates that you have to let the potatoes soak overnight in the water until they release their properties and then drink the liquid in which they rested for hours.
The peeled potatoes also help to eliminate acne and pimples
This remedy is very simple, simply cut the potatoes leaving the peel and after washing your face, apply them to the affected area. The idea is that they act directly where you have acne or pimples. As it has vitamin C, it helps you eliminate toxins and cleanse impurities from the face. Give yourself a massage with the potato pieces and as it is a natural remedy you can leave it on all night, in the morning it washes perfectly and moisturizes your face.
prevents aging
According to some research, it has been shown that it can hydrate the skin and release antioxidants on its surface, which can help reduce the appearance of wrinkles and signs of aging; while protecting against inflammation and skin infections.
Potato peel helps fight dark circles
Potatoes, after cucumbers, are the most used to reduce dark circles on the face. You have two options, one is to cut the potato with all its skin and apply it directly to the area to be treated. the other is to place only the potato skins in the area where dark circles appear. You can try both options and see which works best for you. If before applying them you put them in the freezer for half an hour the result will be better
For health and fluid retention
Potato skin has multiple health benefits. One of them is that it helps eliminate fluids retained by the body. Potato peel tea is the one for this. You require 2 potatoes and a liter of water, the tubers are boiled in the water and when they are soft they are removed and the liquid is consumed throughout the day.
They indicate that the consumption of potatoes improves heart health
The potato is rich in potassium which is key in the optimal functioning of the heart. The shell also helps lower bad cholesterol levels in the blood, thus reducing the risk of cardiovascular disease and also reduces hypertension. Therefore, we must keep it in our diet and consume it with the shell.
Prevention of gastric ulcers
It has antacid properties and a slightly alkaline pH, which can help balance the acidity in the intestine and treat gastric ulcers. It helps form a protective layer on the mucosal lining of the stomach to ease the pain and discomfort of this common condition as it heals.
Improves circulation
Niacin is another member of the B family that is found in high levels [9] in potato juice. This vitamin can stimulate circulation, which will improve oxygenation in different parts of the body, along with the delivery of nutrients necessary for normal repair and function.
Potato juice to fight dandruff
If you suffer a lot from dandruff, this remedy is ideal for you. Pass two large potatoes with everything and peel through the juice extractor or blend them with a little water and strain the mixture. You apply the juice you get from the potato directly to the scalp and leave it to act for about 20 minutes. You can put on a plastic cap and then wash as usual.
Potato water makes hair shine
If your hair looks ashy and dull, prepare potato water. Simply boil 3 potatoes with skin and all in a liter of water. When the liquid cools down and after washing your hair as usual, apply it to your hair with a spray bottle. You don’t need to rinse it. You will see that you recover the shine of your hair.