Papa benefits and contraindications of raw potato juice Potatoes or potatoes, and specifically their juice, provide many health benefits, but it also has its contraindications and side effects. Here we will explain it to you. However, we ask ourselves first, what are potatoes?
Potatoes come from the Solanum tubersum (perennial belladonna) family and are one of the most complete tubers in terms of nutrition.. Let’s see more about the papa benefits and contraindications raw potato juice
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Potato Benefits
Treat scurvy Oral disease is a viral infection that causes bleeding gums and chapped lips. First of all, it demonstrates a deficiency of vitamin C in the body. Potatoes, with their proper amount of vitamin C, are the natural treatment of this disease which is found notably in developing countries. Scientists believe that the prolific presence of potatoes can help prevent the development of this problem.
Reduce external and internal inflammation According to recent studies, potatoes are extremely beneficial in reducing external and internal inflammation. Since it is easily digested, smooth, and has sufficient amounts of vitamin C, along with good antioxidant agents, it repairs broken tissues.
To relieve intestinal inflammation, the vitamin B6 and potassium present in potatoes play a significant role. Both nutrients have good dietary elements that help you treat mouth ulcers or canker sores already produce an effect anti-inflammatory. However, the weight gaining property of potatoes can exacerbate this condition. It is important to maintain a good balance in intake.
Skin care If you have dull and pale skin, then you must know that potatoes contain some exceptional properties to nourish skin cells. Minerals like magnesium; Phosphorus, zinc and potassium work as beauty agents and are used to prevent the signs of aging.
Besides that, many women apply the pulp of raw potatoes with honey as a face pack to cure pimples and dark spots. The potato water exfoliateto the skin and improves the complexion and provides quick relief on burned skin.
learn more potato benefits for skin and hair
Good for lowering blood pressure Scientists have listed several different reasons that cause high blood pressure including stress, diabetes, nutrient imbalance, and many more health complications. Fortunately, potatoes tend to alleviate many possible causes to alleviate the hypertension.
The fiber in potatoes is considered a natural remedy for lowering and controlling blood pressure, along with improving insulin production in your body. Proper insulin levels regulate blood glucose levels, which helps lower blood pressure.
prevents cancer A study conducted by Agriculture Research has confirmed the presence of quercetin in potatoes which has anti-tumor and anti-cancer properties. Potato varieties like russet and red potatoes contain an adequate amount of antioxidant vitamin A and flavonoids, called carotene and zeaxanthin. This antioxidant strengthens your immune system to protect against various types of life-threatening cancers.
Improves brain function Research studies have investigated that brain function depends on several components, including adequate oxygen supply, maintained glucose levels, balanced hormones, fatty acids, and amino acids.
Regarding this, if you are a potato lover, then the vegetable will cater to all these requirements mentioned above. The high level of carbohydrates helps maintain glucose levels, preventing your brain from sapping your energy to keep you cognitively active and alert. On top of that, the iron in potatoes facilitates adequate oxygen transport to help optimize their function.
Prevent cardiovascular diseases Potatoes, in addition to minerals and vitamins, have rich substances called carotenoids (zeaxanthin and lutein).
These substances, according to nutritionists, are incredibly beneficial for your heart. However, it is important to remember that potatoes increase glucose levels; excessive consumption can lead to obesity and cardiovascular complications. If you have diabetes, only a limited number of potatoes will be recommended to you.
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Benefits and contraindications of its juice
Many people consume raw potato juice, potato juice or potato water in order to improve the symptoms of gastritis.
In this sense, it is important to note that potato juice is highly effective in treating this disorder, since it is alkaline in nature which provides protection to the stomach lining; hence it helps with acidity, burning and stomach pain caused by gastritis. Know the recipe potato juice to lose weight, gastritis, reflux, ulcers and more
However, it is important to note that raw potato juice also has its contraindications and side effects. Let’s see what they are:
Potato juice contraindications #1 Avoid consuming potato juice excessively, as it can have a laxative effect. More than four glasses a day is considered excessive.
Potato juice contraindications #2 Do not prepare raw potato juice without first washing the potatoes with plenty of water, since in some places they are highly exposed to chemicals in the soil and in their storage.
Potato juice contraindications #3 Avoid using green, sprouted and/or heavily spotted potatoes in the preparation of the juice, since these varieties develop an alkaloid called solanine that can be toxic. Symptoms of this poisoning include nausea, vomiting, dizziness, stomach cramps, and cardiac arrhythmia.
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