The diet of the points is healthy and effective to lose weight, if you do it correctly. We tell you what it consists of.
Although some people think that it is complicated, the truth is that this regimen is very simple to do, because you can eat from all food groupseven some desserts.
In this system, each food has a score, a numerical value that represents its approximate caloric intake. The ones that have less value are the ones that are less fattening.
How is the diet of the points?
You must make a balanced combination of foods, including from all groups, taking care not to spend a maximum of daily points. To calculate the points you can consume, you must follow the following table:
For example, a 40-year-old woman who is 164, weighs 77 kilos, exercises daily and wants to lose weight, could consume 25 points each day.
In addition, you must take into account the score of each food, calculated per serving of approximately one cup.
Foods with 0 points, the ones you should consume the most in the points diet:
- Onion
- garlic
- Lettuce
- Asparagus
- string beans
- Broccoli
- Celery
- Zucchini
- Pumpkin
- Strawberries
- raspberries
- oranges
- apples
- Blackberries
- blueberries
Foods with 1 point:
- cherries
- A glass of skim milk
- A glass of fruit juice
- a cracker
- Half tablespoon of butter
- York ham
- A serving of peas
- Grapes
Foods with 1.5 points:
- Grilled white fish
- Fresh cheese
- nonfat yogurt
- A cup of sugar-free milk chocolate
Foods with 2 points:
- squid
- Grilled blue fish
- Lentils
- Egg
- Pasta
- Pate of some meat
- A glass of semi-skimmed milk
- peanuts
- Flan
- Banana
- A glass of wine
- Chicken croquette
Foods with 2.5 points:
Foods with 3 points:
- Sausage
- Turkey
- Serrano ham slices
- Fried fish
Foods with 4 points:
Foods with 4.5 points:
- Piece of pizza
- a creamy dessert
Foods with 5 points:
Foods with 6 points:
- A beer
- Mashed potatoes
- Liver
Foods with 8 points are the ones you should eat less of on the points diet:
You should avoid including in the diet of the points:
- Pasta
- Bread
- Sweet
- soft drinks
- junk food in general
Remember, you should never make changes to your diet without first consulting your nutritionist or doctor. These tips at no time replace the prescriptions of a health professional.
With information from: Live Strong